Mango Dipping Sauce Guilt Free

Jun 01, 2023June 1, 20230 2
Mango Dipping Sauce Guilt Free
in Sauce

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 mangoes , peeled , pitted , and sliced
1 tablespoon honey
1 tablespoon rice-wine vinegar
1 lime , juice
1 tablespoon pineapple juice
1 pinch salt
1 jalapeno , minced , optional for heat
1 tablespoon onion , minced optional for heat and sweetness
1 tablespoon fresh herb , minced ( cilantro , parsley , chives.. )

Nutrision Information

Servings Per Recipe
6
Calories
52
Sugar
10g
Fat
0g
Mango dipping sauce is a sweet and tangy condiment that pairs well with a variety of dishes. This guilt-free version is a healthier alternative to traditional dipping sauces, with fresh mango, honey, and a blend of herbs and spices. The sauce can be used as a marinade for chicken or shrimp, a dressing for salads, or a topping for grilled vegetables. It is perfect for those who want to add flavor to their meals without sacrificing their healthy eating habits or taste buds. With its delicious tropical flavor and versatility, this dipping sauce is sure to become a staple in your kitchen.

Instructions

1.In a blender, puree the mangoes until smooth.
2.Add the honey, rice-wine vinegar, lime juice, pineapple juice, and salt.
3.If desired, add the jalapeno and onion for heat and sweetness.
4.Blend again until all ingredients are well combined.
5.Add the fresh herb and pulse a few times to incorporate it into the mixture.

PROS

This dipping sauce is a delicious and guilt-free way to add flavor to your favorite dishes.
Made with fresh fruit and minimal added sugar, it is a healthy alternative to traditional sauces.

The sauce is also versatile and can be used as a marinade or salad dressing.

CONS

Some people may find the jalapeno and onion too spicy or overpowering in the sauce.

HEALTH & BENEFITS

Mangoes are high in vitamins C and A, which support a healthy immune system and promote healthy skin and eyes.
The honey in this recipe is a natural sweetener that contains antioxidants and may help soothe a sore throat.
The fresh herbs, such as cilantro, parsley, and chives, are packed with nutrients and have anti-inflammatory properties.

Print

Leave a Reply

Your email address will not be published.