Mango Colada Rice Pudding

May 19, 2023May 19, 20230 2
Mango Colada Rice Pudding - A Caribbean inspired dessert
in Dessert

Prep

20 min

Cook

30 min

Ready In

2 hours 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup rice
1 cup water
1/4 cup mango , diced
1/4 cup water
1 teaspoon rum
2 eggs
1/2 cup sugar
2 cups milk
1/2 cup coconut
1 teaspoon vanilla
1/2 teaspoon cinnamon
1/2 teaspoon ginger

Nutrision Information

Servings Per Recipe
4-6
Calories
250
Sugar
22g
Fat
5g
Mango Colada Rice Pudding is a Caribbean-inspired dessert that combines traditional rice pudding with the tropical flavors of mango, coconut, and rum. This creamy, delicious, and healthy dessert is perfect for any occasion, whether it's a family dinner or a party with friends. The pudding is made with cooked rice, eggs, milk, coconut, and spices like cinnamon and ginger. The addition of mango and rum gives it a distinct Caribbean flavor that will leave you wanting more. The dish can be enjoyed warm or cold, and it's easy to make with our simple recipe instructions. Try making it today and enjoy a taste of the tropics!

Instructions

1.In a large pot, add water and rice. Boil the rice on medium heat until all the water is evaporated, and the rice is cooked.
2.In a separate pot, add mango, water, and rum. Cook on medium heat, stirring occasionally, until the mango is soft. Remove from heat and let it cool.
3.In a medium pot, whisk together the eggs, sugar, milk, coconut, vanilla, cinnamon, and ginger. Cook the mixture on medium heat, stirring continuously, until it thickens.
4.Remove the pot from heat and add the cooked rice and mango mixture to it. Mix well.
5.Transfer the pudding to a serving dish, and chill in the refrigerator for at least 2 hours.

PROS

This tropical dessert is creamy, flavorful, and very satisfying.
It’s easy to make and will leave you craving for more.
The mango flavor combined with the coconut and spices make it a delicious combination.

It’s a versatile dish that can be enjoyed warm or cold.

CONS

The dish is high in calories and sugar.
People on a restricted diet may not be able to enjoy it as often.
It may be too sweet for some people’s taste buds.

It takes a bit of time to prepare, but the end result is worth the effort.

HEALTH & BENEFITS

Rice pudding is a good source of carbohydrates and protein. The coconut and mango give this dish an added nutritional boost of vitamins and minerals. Coconut is rich in fiber and healthy fats, while mango is packed with vitamins C and A, fiber, and antioxidants.
The dish also contains spices like cinnamon and ginger, which have anti-inflammatory properties and may help in digestion.

Print

Leave a Reply

Your email address will not be published.