Mango Coconut Sorbet (Diabetic Friendly)

May 21, 2023May 21, 20230 2
Refreshing and healthy Mango Coconut Sorbet (Diabetic Friendly)
in Dessert

Prep

10 min

Cook

2 hours

Ready In

2 hours 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 1/2 cups chopped fresh mango
1 lime , juice of
13 ounces unsweetened coconut milk
1/2 cup sugar-free honey
1 teaspoon vanilla

Nutrision Information

Servings Per Recipe
6
Calories
120
Sugar
10g
Fat
7g
Mango Coconut Sorbet is a refreshing and healthy dessert that is perfect for anyone who wants to indulge in something sweet without the guilt. This sorbet is made with fresh mango, coconut milk, and sugar-free honey, which makes it low in calories and sugar. It is also diabetic-friendly, making it an ideal choice for anyone who is watching their blood sugar levels. The combination of sweet mango and creamy coconut milk makes this sorbet a delicious and satisfying treat that everyone will love.

Instructions

1.In a blender, combine the chopped mango, lime juice, coconut milk, sugar-free honey, and vanilla.
2.Blend until smooth and creamy.
3.Pour the mixture into a shallow, freezer-safe container and freeze for 2 hours.
4.Remove the container from the freezer and use a fork to scrape the top layer of the mixture.
5.Return to the freezer and repeat this process every 30 minutes until the mixture has frozen solid.
6.Serve the Mango Coconut Sorbet chilled and enjoy!

PROS

This Mango Coconut Sorbet is perfect for anyone who wants a refreshing and healthy dessert.

It is low in calories and sugar, making it an ideal choice for diabetics and anyone looking to maintain a healthy weight.

Plus, it is made with fresh fruit and unsweetened coconut milk, which are both rich in vitamins and minerals.

CONS

This Mango Coconut Sorbet may not be as creamy or sweet as traditional ice cream, which may not appeal to everyone’s taste.

Also, it may take longer to freeze than regular ice cream because it does not contain any stabilizers or emulsifiers to help keep it creamy.

HEALTH & BENEFITS

Mango Coconut Sorbet is a healthy and delicious dessert that is rich in vitamins and minerals.
Mangoes are high in vitamin C, vitamin A, and antioxidants, which help to boost the immune system and prevent inflammation.
Coconut milk is an excellent source of healthy fats, which help to improve heart health and brain function.
Plus, it is low in sugar, making it a great choice for anyone with diabetes or who is trying to maintain a healthy weight.

Print

Leave a Reply

Your email address will not be published.