Mango Coconut Bliss Smoothie

May 30, 2023May 30, 20230 15
Mango Coconut Bliss Smoothie- A delicious tropical smoothie packed with flavor and health benefits
in Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups mangoes , sliced fresh ( or frozen )
1 cup orange , cubed ( about 1/2 large orange )
2 frozen bananas
2 cups coconut water
1/2 cup unsweetened shredded coconut
1 tablespoon agave nectar ( optional )
1/2 teaspoon coconut essence ( optional )
1 pinch of celtic sea salt

Nutrision Information

Servings Per Recipe
2
Calories
373
Sugar
33g
Fat
14g
If you're looking for a refreshing and nourishing smoothie, the Mango Coconut Bliss Smoothie is a perfect choice. This tropical smoothie is packed with delicious flavors and is a great way to start your day or to enjoy as a snack. The recipe combines fresh mangoes, frozen bananas, coconut water, unsweetened shredded coconut, and a pinch of sea salt blended together until velvety smooth. The result is a creamy, dreamy smoothie that will transport you to an island paradise with every sip. Also, the recipe is flexible enough to suit different dietary requirements and personal preferences. It's a must-try smoothie recipe for anyone who loves tropical flavors.

Instructions

1.Add all ingredients to a blender.
2.Blend on high speed until smooth and creamy.
3.Pour into glasses and enjoy!

PROS

This smoothie is bursting with tropical flavors and makes for a refreshing and healthy breakfast or snack.
Mangoes, coconut water, and shredded coconut provide natural sweetness and are rich in vitamins and minerals like Vitamin C and fiber.
The addition of bananas adds extra creaminess while agave nectar and coconut essence give a depth of flavor.
The recipe is also easy to customize by adjusting the amount of agave nectar or coconut essence according to your preference.

CONS

The smoothie may be too sweet for some people if you are using very ripe mangoes.
Also, coconut water may not be to everyone’s taste.
Additionally, the shredded coconut adds extra texture and flavor; however, not everyone may enjoy it.

HEALTH & BENEFITS

Mangoes are a great source of Vitamin C, which is important for immune function and skin health. They are also rich in fiber, which can aid in digestion and improve satiety. Coconut water is a natural electrolyte and is a great source of potassium, which can help regulate blood pressure. Shredded coconut is a great source of healthy fats and antioxidants.

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