Mango-Coconut Batido (Milkshake)

Jun 07, 2023June 7, 20230 16

Mango-Coconut Batido (Milkshake) - A Refreshing and Tropical Treat

by The Chefin Beverage

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

357

Sugar

38g

Fat

12g

Mango-Coconut Batido (Milkshake) is a popular drink in many countries, especially in South America and the Caribbean. The drink is known for its tropical flavor and creamy texture that evokes the sunshine, beaches, and palm trees of the region. In addition to its delicious taste, the drink is also packed with nutrients and health benefits that make it a great choice for people of all ages. Whether you are looking for a quick and easy snack or a refreshing dessert, Mango-Coconut Batido (Milkshake) is a perfect choice that will transport you to a tropical paradise.

Instructions

1.	In a blender, combine the skim milk, cream of coconut, cubed mango, low-fat vanilla ice cream, and vanilla extract.
2.	Blend until smooth and creamy.
3.	Pour the mango-coconut batido into glasses.
4.	Top with grated toasted coconut and serve chilled.

PROS

Mango-Coconut Batido (Milkshake) is a refreshing and delicious drink that is perfect for a hot summer day.

It is easy to make and can be enjoyed as a snack or as a dessert.

The combination of fresh mango, creamy coconut, and vanilla adds depth of flavor and luscious texture to the drink.

The drink is a great source of vitamins, minerals, and antioxidants that are essential for overall health and well-being.

CONS

The drink contains a moderate amount of sugar, so it should be consumed in moderation as part of a healthy and balanced diet.

HEALTH & BENEFITS

Mango-Coconut Batido (Milkshake) is a good source of vitamin C and potassium that are important for immune function, hydration, and heart health.
The drink also contains dietary fiber that promotes digestion and satiety.
Coconut milk is rich in medium-chain triglycerides that have been linked to weight management, brain function, and energy production.

	6 ounces skim milk
	2 ounces cream of coconut
	1 cup cubed mango
	1 cup low-fat vanilla ice cream
	1 teaspoon vanilla extract
	2 tablespoons grated coconut , toasted