Mango Chutney (Nepali Spiced Chutney with Ripe Mango)

May 21, 2023May 21, 20230 5
Nepali-inspired Mango Chutney recipe with a spiced twist
in Condiment/Side

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups ripe mangoes , cut into small chunks
3 tablespoons tamarind paste
1 cup brown sugar
5 fresh red chilies , minced
1 tablespoon garlic , minced
1 tablespoon ginger , minced
1 teaspoon cumin seed
1 teaspoon szechwan pepper ( timur )
1/4 teaspoon asafoetida powder
1 tablespoon cooking oil
salt

Nutrision Information

Servings Per Recipe
8-10
Calories
160
Sugar
30g
Fat
4g
Mango Chutney is a popular dip and side dish in Nepali cuisine, often enjoyed with Momos (steamed dumplings) or goat curry. This recipe features ripe mangoes that are diced and cooked down with a mix of Nepali spices, brown sugar, and tamarind paste, resulting in a tangy, spicy sauce that is perfect for dipping or spreading onto dishes. The dish is quite versatile and can be adjusted to suit a range of spice preferences.

Instructions

1.In a saucepan, heat up oil over medium heat.
2.Add in cumin seeds, szechwan pepper, and asafoetida powder and stir for 1-2 minutes until fragrant.
3.Add in garlic and ginger and stir for another 2-3 minutes.
4.Stir in brown sugar, tamarind paste, minced chilies, and salt.
5.Add in the diced mangoes and let simmer until the mixture thickens and the mangoes become soft, about 20-30 minutes.
6.Let cool and store in a jar for later use. Can be served as a condiment or side dish for curries, rice dishes, or grilled meats.

PROS

This Mango Chutney recipe is bursting with bold flavors, mixing sour, sweet, and spicy all into one delicious sauce.
The chutney pairs well with a variety of dishes and can add depth to any meal.
Can be stored for later use.

CONS

This recipe yields a mildly spicy chutney, which may not suit those looking for a more in-your-face spicy condiment.
Can take time to cut and dice the ripe mangoes properly.

HEALTH & BENEFITS

Mangoes are packed with vitamins and minerals, including high levels of vitamin C, folate, and potassium.
Tamarind can aid in digestion and has been linked to lowering cholesterol levels.

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