Mango Chicken Tarkari

May 21, 2023May 21, 20230 3
Aromatic Mango Chicken Tarkari for a flavorful meal
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs chicken breasts , cut into 1/2 inch slices
2 cups ripe mangoes , diced
1 teaspoon cumin powder
1/2 teaspoon turmeric
1 cup onion , diced
1 tablespoon garlic , minced
1 tablespoon gingerroot , minced
1 tablespoon chili paste
1 teaspoon black peppercorns
4 tablespoons clarified butter
1 tablespoon lemon juice
salt and pepper
1 tablespoon chopped fresh cilantro ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
428
Sugar
16g
Fat
26g
Mango Chicken Tarkari is a popular dish in Nepalese cuisine, consisting of chicken slices and diced ripe mangoes cooked in a fragrant mixture of spices. The sweet and spicy flavor of this dish makes it a perfect meal that can be enjoyed with rice or naan bread. The vibrant yellow color of this dish is courtesy of the ground turmeric added to the spices. The dish is easy to prepare and cook, making it a great option for a quick and easy meal. This Mango Chicken Tarkari recipe is perfect for those who love a flavorful and aromatic dish.

Instructions

1.Heat clarified butter in a pan and add black peppercorns, cumin powder, turmeric, gingerroot, garlic, chili paste, and onion. Cook until the onion turns golden brown.
2.Add chicken slices, diced mango, salt, and lemon juice to the same pan. Mix well and cook for about 20 minutes or until the chicken is cooked through.
3.Garnish with chopped cilantro and serve hot with rice or naan bread.

PROS

This Mango Chicken Tarkari recipe is a great way to incorporate healthy mangoes into your meal.

It is a flavorful meal that is easy to prepare and cook.

Chicken provides a good source of protein.

CONS

This dish is not suitable for vegetarians and vegans.

Using clarified butter may not be suitable for those with lactose intolerance or a dairy-free diet.

It may not be suitable for those who have an allergy or intolerance to any of the ingredients.

HEALTH & BENEFITS

Mangoes are a good source of vitamins A and C, which are essential for maintaining healthy skin and a strong immune system.
Cumin has been linked to helping with digestion and reducing inflammation.
Chicken is a good source of lean protein.

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