Mango Beef Stir Fry – Weight Watcher Freindly

Jun 09, 2023June 9, 20230 2
Mango Beef Stir Fry - a Healthier and Tastier Option
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup coconut milk
1/4 cup hoisin sauce
3 tablespoons brown sugar
2 tablespoons fish sauce
1 tablespoon peanut butter
1 tablespoon water
2 teaspoons cornstarch
1 1/2 teaspoons garlic , minced
1 teaspoon ginger , minced
12 ounces steak ( siroin , rib eye , or New York strip )
2 teaspoons vegetable oil
1 1/2 cups onions , sliced
2 cups red peppers , sliced
1 mango , diced
1/4 cup cilantro , chopped
3 tablespoons green onions

Nutrision Information

Servings Per Recipe
4
Calories
388
Sugar
17g
Fat
20g
The Mango Beef Stir Fry is a healthier and tastier option for those who crave meat and vegetables in one dish. It is a low-calorie and high-protein recipe that can be cooked in just 30 minutes. Stir-frying the steak with vegetables brings out a rich flavor that is complemented by the sweet and tangy sauce made of coconut milk, hoisin sauce, and mangoes. This dish is perfect for weight watchers looking for low-calorie and high-protein recipes that are flavorful and filling at the same time. The Mango Beef Stir Fry is versatile and can easily be customized by adding different vegetables or even adjusting the level of spiciness.

Instructions

1.In a small bowl, mix together the coconut milk, hoisin sauce, brown sugar, fish sauce, peanut butter, water, and cornstarch.
2.In a separate bowl, season the steak with garlic and ginger.
3.In a large frying pan or wok over medium-high heat, stir-fry steak in vegetable oil until desired doneness.
4.Add onions and red peppers and stir-fry for an additional 2-3 minutes.
5.Pour in the coconut milk mixture and stir-fry until the sauce has thickened and coated the ingredients.
6.Add in the diced mango and cilantro.
7.Serve hot, garnished with green onions.

PROS

This Mango Beef Stir Fry recipe is not just healthy, but it is also low-calorie and high in protein.

It is also very flavorful and can be easily customized to personal preferences.

CONS

This dish contains fish sauce and peanut butter, which may be allergenic for some people.

It also contains brown sugar and coconut milk, which adds to the calorie count.

HEALTH & BENEFITS

Beef is a rich source of protein and iron, essential for building muscle and maintaining energy levels.
Mangoes are a good source of vitamins C, A, and B6, and dietary fiber, which is beneficial for digestion and heart health.
Red peppers contain vitamin C and antioxidants, which are helpful in promoting healthy lungs and maintaining the immune system.

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