Mango Beef Chile

Jun 08, 2023June 8, 20230 4
Mango Beef Chile for a Spicy and Fruity Dinner
in Main

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs beef , lean , trimmed and cut into 1/2 inch pieces ( or pork )
2 tablespoons olive oil
1 teaspoon chili powder
1 teaspoon sea salt ( to taste )
1 teaspoon ground black pepper
2 large red potatoes , cut into eight pieces each ( optional )
4 large carrots , slivered into 1 inch long pieces ( optional )
1 yellow onion , coarsely chopped
3 garlic cloves , coarsely chopped
1 teaspoon Mexican oregano ( regular if that is all you have )
2 cups chicken stock
1 cup mango , diced
1 tablespoon lime juice
1 cup tomatoes , diced
1 tablespoon raisins
1 dried chipotle chile , toasted ( fresh ok )
3 dried ancho chiles , toasted ( fresh ok )
4 dried New Mexico chiles , toasted ( fresh good )
1 teaspoon dried cumin seed , toasted

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
8g
Fat
26g
Mango Beef Chile is a fun twist on traditional beef chili that adds fruity mango and spicy chiles to the mix. This dish originated in the southwestern United States and has become a popular comfort food for those who crave a little heat in their dinner. The tender beef, soft potatoes and carrots, and tangy tomatoes all combine to create a mouth-watering meal that is easy to make and perfect for satisfying hunger. Whether you're serving it up at a family dinner or meal-prepping for the week, Mango Beef Chile is sure to become a new favorite.

Instructions

1.In a large skillet, heat olive oil over medium-high heat.
2.Add beef to the skillet and season with chili powder, sea salt, and black pepper. Cook until browned, stirring occasionally.
3.Add potatoes, carrots, onion, garlic, and oregano to the skillet. Cook until the vegetables start to soften, stirring occasionally.
4.Pour in chicken stock, mango, lime juice, tomatoes, raisins, chipotle chile, ancho chiles, and New Mexico chiles. Stir well, cover, and simmer for 30-45 minutes until the beef is tender and the sauce has thickened.
5.Serve hot with rice or tortilla chips, garnished with cilantro, sour cream, and lime wedges if desired.

PROS

Mango Beef Chile is a hearty and flavorful dish that combines savory beef with sweet mango and spicy chiles.

This dish is high in protein, vitamins, and minerals thanks to the beef and vegetables.

It is an easy one-pot dish to make on a busy weeknight.

CONS

This dish is high in sodium due to the chicken stock and sea salt.

It is also high in calories and fat due to the beef and olive oil.

Some people may find the spiciness of the chiles to be too intense.

HEALTH & BENEFITS

Mango Beef Chile is a good source of protein and iron, which are essential for healthy muscles and red blood cells.
The vegetables in this dish provide vitamins A, C, and K, as well as fiber for digestion.
The chiles also contain capsaicin, which has been linked to reducing inflammation and pain.

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