Mango & Avocado Spring Rolls With Peanut Sauce

May 23, 2023May 23, 20230 2
Mango & Avocado Spring Rolls With Peanut Sauce, a healthy and flavorful appetizer
in Appetizer

Prep

30 min

Cook

0 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup peanut butter
3 tablespoons soy sauce
1 teaspoon rice vinegar
1 teaspoon garlic salt
3 tablespoons brown sugar
1 tablespoon sesame oil
sriracha chili sauce , to taste
water
1 tablespoon rice vinegar
1 tablespoon sugar
1 seedless cucumber , cut into matchsticks
2 carrots , peeled and shredded
1 avocado , sliced and tossed with lime juice
1 mango , sliced
1 cup lettuce , shredded
fresh basil , chopped
fresh cilantro , chopped
cellophane noodle
rice paper sheet

Nutrision Information

Servings Per Recipe
8
Calories
191
Sugar
10g
Fat
10g
These Mango & Avocado Spring Rolls are a colorful and refreshing appetizer that's perfect for summer gatherings. The combination of sweet mango, creamy avocado, and tangy pickled vegetables wrapped in delicate rice paper creates an explosion of flavors and textures in every bite. The peanut sauce adds a zesty and creamy element that brings the dish together. These spring rolls not only look impressive on your dinner table but are also packed with nutritious ingredients that benefit your body and mind. Try them out today!

Instructions

1.For the peanut sauce: In a bowl, mix the peanut butter, soy sauce, rice vinegar, garlic salt, brown sugar, sesame oil, and sriracha chili sauce. Gradually add water until the sauce reaches your desired consistency. Set aside.
2.In a separate bowl, mix the rice vinegar and sugar. Add the cucumber and carrots and toss to coat. Set aside.
3.Dip a rice paper sheet in warm water until soft, then place it on a damp towel. Arrange some lettuce, mango slices, avocado slices, basil, cilantro, cellophane noodles, and the pickled vegetables in the center of the sheet, leaving some space on each side.
4.Fold the bottom of the sheet up over the filling, then fold in the sides. Roll up tightly and repeat until all the filling is used.
5.Serve the spring rolls with the peanut sauce for dipping.

PROS

These spring rolls are a fresh and healthy appetizer option that’s low in calories and high in flavor.

They’re gluten-free, vegan and dairy-free, making them perfect for guests with dietary restrictions.

The peanut sauce adds a creamy and tangy note that compliments the fresh and zesty flavors of the vegetables.

CONS

Preparing the rolls can be time-consuming, therefore, it may not be an ideal option for a fast-paced meal.

Avoid over-soaking the rice paper sheets to prevent them from tearing and sticking together.

HEALTH & BENEFITS

Mangoes are rich in vitamin C, A, and E, which are excellent for your skin, immune system, and eyesight.
Avocado is a good source of healthy fats that can lower cholesterol levels and reduce the risk of heart diseases.
Cucumbers and carrots are low-calorie vegetables with high water content that can boost hydration and improve digestion.
Peanut butter is a protein-rich, low-carbohydrate food that can help manage blood sugar levels and promote weight loss.

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