Mango-Avocado-Shrimp Salad

May 12, 2023May 12, 20230 0
Healthy and Delicious Mango-Avocado-Shrimp Salad Recipe
in Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 tablespoons picante sauce or 3 tablespoons salsa
1 tablespoon mangoes or 1 tablespoon peach chutney
1 tablespoon Dijon mustard
1 tablespoon lime juice
4 cups torn boston lettuce or 4 cups red leaf lettuce
6 ounces cooked medium shrimp or 6 ounces large shrimp , peeled and deveined
1/2 cup diced ripe avocado
1/2 cup diced ripe mangoes or 1/2 cup papaya
1/3 cup red bell peppers or 1/3 cup yellow bell pepper , strips
2 tablespoons chopped cilantro ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
252
Sugar
12g
Fat
11g
Mango-Avocado-Shrimp Salad is a refreshing and healthy salad that is perfect for a light lunch or dinner. This salad combines succulent shrimp, creamy avocado, sweet mangoes or papaya, and crunchy bell peppers, all tossed together with a tangy picante sauce and Dijon mustard dressing. The result is a delicious and nutritious salad that is low in calories and high in protein, fiber, and vitamins. This recipe is perfect for anyone looking for a quick and easy meal option that is both healthy and delicious.

Instructions

1.In a small mixing bowl, whisk picante sauce, mango or peach chutney, Dijon mustard, and lime juice until well combined.
2.In a large mixing bowl, combine Boston or red leaf lettuce, cooked shrimp, diced avocado, diced mango or papaya, and red or yellow bell peppers.
3.Pour the dressing over the salad and toss until all ingredients are coated.
4.Garnish with chopped cilantro, if desired.

PROS

This Mango-Avocado-Shrimp salad is a great source of protein, fiber, healthy fats, and essential vitamins and minerals.

It is a perfect low-calorie meal option that helps in weight loss.

Quick and easy to make, refreshing, delicious, and great for a healthy lifestyle.

CONS

This salad is quite high in sodium and cholesterol because of the picante sauce and shrimp.

It may cause allergies in people with shellfish or fruit allergies.

HEALTH & BENEFITS

This salad recipe is packed with health benefits from its ingredients, such as:
1. Shrimp is an excellent source of protein, omega-3 fatty acids, and selenium, which helps in reducing inflammation and promoting heart health.
2. Avocado is a good source of fiber, potassium, vitamin C, and healthy fats, which help to lower cholesterol, improve eye and skin health, and reduce inflammation.
3. Mangoes are rich in vitamin A, vitamin C, and antioxidants that boost the immune system, lower the risk of several cancers, and improve digestive health.
4. Bell peppers contain vitamin C, vitamin A, and antioxidants that help in preventing chronic diseases like cancer and heart disease.
5. Cilantro is rich in immune-boosting antioxidants and can help to lower blood sugar levels.

Print

Leave a Reply

Your email address will not be published.