Mango and Porridge Smoothie

May 26, 2023May 26, 20230 13

Mango and Porridge Smoothie Recipe

by The Chefin Smoothie

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

328

Sugar

37g

Fat

This Mango and Porridge Smoothie recipe is a healthy and refreshing twist on a classic breakfast dish. The sweetness of the mango and grapes pairs perfectly with the creaminess of the porridge oats and yoghurt. This smoothie is a great way to start your day and can be enjoyed as a delicious snack or post-workout drink. With its vibrant color and tropical flavor, it is sure to be a crowd-pleaser for any occasion.

Instructions

1.	Soak the porridge oats in water or milk overnight.
2.	The next day, mix the soaked porridge oats with 100ml of milk and blend until smooth.
3.	Add in 50g of mangoes, 50g of california grapes, 50g of yoghurt, and 1 tablespoon of honey.
4.	Blend until smooth and creamy.
5.	Pour into a glass and enjoy!

PROS

This Mango and Porridge Smoothie is a healthy and delicious breakfast option that is packed with vitamins and minerals.

The porridge oats and yoghurt provide a good source of protein and fiber, keeping you full and satisfied throughout the morning.

Grapes contain antioxidants that can help protect against diseases such as cancer and heart disease.

CONS

This smoothie can be high in calories and sugar, depending on the type of yoghurt and honey used.

People with a lactose intolerance or allergy should avoid this recipe or substitute the yoghurt for a non-dairy alternative.

HEALTH & BENEFITS

Mangoes are a rich source of vitamin C, which plays a key role in immune function and skin health.
Porridge oats are packed with fiber, which can help reduce cholesterol levels and promote digestive health.
Yoghurt contains probiotics, which can improve gut health and boost the immune system.

	50 g mangoes
	50 g california grapes
	50 g yoghurt
	100 ml milk
	25 g porridge oats
	1 tablespoon honey