Mango and Ginger Sorbet

May 10, 2023May 10, 20230 10

Cool off with this refreshing Mango and Ginger Sorbet

by The Chefin Dessert

Prep

15 min

Cook

15 min

Ready In

2 hrs 30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

28g

Fat

Mango and ginger are a classic flavor combination that pairs the sweetness of the fruit with the spiciness of the ginger. This sorbet is a perfect dessert for summertime, as it is light and refreshing. The recipe calls for jasmine tea leaves, which add a subtle floral note to the sorbet. Serve it on its own or alongside fresh fruit or whipped cream for an extra treat.

Instructions

1.	In a medium saucepan, combine the water and sugar.
2.	Bring to a simmer, stirring occasionally until the sugar has dissolved completely.
3.	Peel and chop the mangoes and ginger and add them to the pan, along with the jasmine tea leaves.
4.	Simmer for 10-15 minutes, until the fruit is soft.
5.	Let the mixture cool, then blend until smooth.
6.	Strain through a fine-mesh sieve.
7.	Freeze in an ice cream maker according to the manufacturer's instructions.
8.	Transfer to a container and freeze for at least 2 hours before serving.

PROS

This sorbet is a healthy and refreshing treat that will cool you down on a hot day.

Mangoes are rich in vitamins and minerals, including vitamins A, C, and E, potassium, and iron.

Ginger is known for its anti-inflammatory and antioxidant properties.

CONS

This recipe requires an ice cream maker, which may not be accessible to everyone.

The sorbet may have a slightly grainy texture if not blended thoroughly.

Mangoes are high in natural sugars, so this sorbet should be enjoyed in moderation.

HEALTH & BENEFITS

This sorbet is a healthier alternative to traditional ice cream, as it is made with fresh fruit and contains no dairy or added sugars.
Mangoes are high in antioxidants and have been associated with improved digestion, lowered cholesterol levels, and a reduced risk of certain cancers.
Ginger has been used for centuries in traditional medicine to alleviate nausea, migraine headaches, and arthritis symptoms.

	1 1/2 cups water
	1 cup sugar
	2 ripe mangoes
	2 -3 tablespoons fresh ginger
	2 teaspoons jasmine tea leaves