Mango and Banana Spring Rolls

Jun 07, 2023June 7, 20230 16
Mango and banana spring rolls with coconut and ginger
in Dessert

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups vegetable oil , for frying
1/3 cup granulated sugar
1 large mango , ripe but firm
1 large banana , ripe but firm
1/2 cup coconut , shredded sweetened
2 tablespoons granulated sugar
2 tablespoons brown sugar
2 -3 dashes ground ginger ( generous , to taste )
12 spring roll wrappers
1 egg white , lightly beaten
dusting icing sugar
1 cup mango puree ( see below )
coconut ( optional ) or ginger ice cream ( optional )
2 kiwi fruits , peeled and sliced ( optional )

Nutrision Information

Servings Per Recipe
12
Calories
283
Sugar
19g
Fat
15g
Mango and banana spring rolls are a twist on traditional spring rolls, combining the sweetness of tropical fruit with the crunch of a crispy wrapper. This recipe adds shredded coconut and ground ginger to the classic fruit filling for an extra kick of flavor. Unlike savory spring rolls, these are sweet and can be served as a dessert or a special treat at any time of day. Baking the spring rolls instead of frying them makes them a healthier option that still satisfies your craving for a crunchy, indulgent snack. Serve them as is, with a dusting of icing sugar, or with a scoop of coconut or ginger ice cream for an extra treat.

Instructions

1.In a wok or deep frying pan, heat vegetable oil over medium heat.
2.Add granulated sugar and stir until sugar is dissolved.
3.Add mango and banana, and stir fry for 1-2 minutes until slightly softened.
4.Add shredded coconut, granulated sugar, brown sugar, and ground ginger.
5.Stir until the mixture is evenly coated.
6.Remove the mixture from the heat and let it cool.
7.Preheat the oven to 375°F.
8.On a flat surface, lay out a spring roll wrapper.
9.Add about 2 tablespoons of the mango and banana mixture onto the center of the wrapper.
10.Roll the wrapper, starting with the bottom edge, and tucking in the sides as you go.
11.Use egg white to seal the edges of the spring roll.
12.Repeat the process with the remaining wrappers and filling.
13.Brush the spring rolls with egg white and bake for 15-20 minutes, or until golden brown.
14.Dust the spring rolls with icing sugar and serve with mango puree, coconut, ginger ice cream, or sliced kiwi fruit (optional).

PROS

Mango and banana spring rolls are a unique and tasty dessert that can be made in advance, making them perfect for entertaining.

They are also baked, not fried, making them a healthier treat.

This recipe is easy to follow and can be customized to fit your taste preferences.

CONS

The spring roll wrappers can be difficult to work with and may tear easily.

Some people may not enjoy the texture of cooked mango and banana.

This recipe requires a fair amount of prep work and multiple steps, which may be time-consuming.

HEALTH & BENEFITS

Mango and banana spring rolls are a good source of dietary fiber and vitamins A and C.
Mango has been linked to aiding digestion and supporting healthy skin, while banana has been shown to be beneficial for heart health.
Coconut is a good source of healthy fats and may support weight loss and heart health, while ginger has anti-inflammatory properties.

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