Mango Agua Fresca

Jun 07, 2023June 7, 20230 5

Mango Agua Fresca recipe for a refreshing drink

by The Chefin Drink

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1 ripe mango , peeled , pitted and cut into chunks
	1 1/2 cups cold water ( try this with club soda for a bubbly drink ! )
	1/2 teaspoon freshly squeezed lime juice ( or more to taste )
	1/2 teaspoon honey ( to taste , or agave nectar )
	lime wedge ( to garnish )
	mint leaf ( to garnish )

Nutrision Information

Servings Per Recipe

Calories

140

Sugar

24g

Fat

Mango Agua Fresca is a popular drink in Mexico, where it is commonly sold by street vendors. The drink is made by blending fresh fruit with water and sweetener, then straining the mixture to remove any pulp. It is perfect for hot summer days, as it is very refreshing and hydrating. This recipe is a simple and healthy version of the authentic drink, using only natural sweeteners and fresh ingredients. The flavor of the mango is the star of the show, with a tangy twist from the lime juice. The drink is perfect for both kids and adults, and can be customized by adjusting the sweetness and tartness to your liking.

Instructions

1.	Add mango chunks and water to a blender. Blend until smooth.
2.	Pour the mixture through a fine-mesh sieve to remove any pulp.
3.	Stir in lime juice and honey (or agave nectar) until well combined.
4.	Chill in refrigerator.
5.	Serve cold with a lime wedge and mint leaf for garnish.

PROS

Mango Agua Fresca is a refreshing drink that is perfect for hot summer days.
The recipe only requires a few ingredients and is easy to make.

It’s a healthy alternative to sugary drinks, containing no added sugar and providing important nutrients such as vitamin C and fiber.

CONS

While it is a healthier alternative to many other drinks, this recipe does still contain natural sugars from the mango and honey (or agave nectar).
Drinking too much can lead to increased sugar intake.

HEALTH & BENEFITS

Mangoes are a good source of vitamin C, which is important for healthy skin and a strong immune system. They also contain fiber, which can aid in digestion and promote feelings of fullness.
Lime juice can help improve digestion and preserve food. Honey (or agave nectar) contains antioxidants and may have anti-inflammatory properties, but should be consumed in moderation as it is still a source of natural sugars.