Mangalore Vegetable Pilaf

May 25, 2023May 25, 20230 20
Mangalore Vegetable Pilaf Recipe
in Rice

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package mtr vermicelli
1 large onion , finely sliced
4 red chilies
1 carrot
100 g cauliflower
50 g green peas
50 g French beans
3 tablespoons ghee or 3 tablespoons oil
1 teaspoon ginger-garlic paste
1 teaspoon garam masala
2 tablespoons coconut , grated
salt
1 teaspoon cumin , powdered

Nutrision Information

Servings Per Recipe
2
Calories
452
Sugar
4g
Fat
32g
Mangalore Vegetable Pilaf is a popular vegetarian dish of the Mangalorean cuisine. The dish is a type of pilaf or pulao that is made with roasted vermicelli and mixed vegetables. The dish has a slight South Indian touch with the use of coconut and garam masala. Mangalore Vegetable Pilaf is generally a one-pot dish, which makes it easy to cook and serve. The dish can be enjoyed as a main course or as a side dish with raitha or some gravy. It is a perfect recipe for people who love rice and are looking for healthy and delicious options.

Instructions

1.Heat oil or ghee in a pan. Roast vermicelli with constant stirring. Remove from heat once it turns golden brown and keep aside.
2.Heat 2 tablespoons of oil in a structure.
3.Add sliced onions and sauté until brown.
4.Add grated coconut and red chilies and mix well.
5.Add ginger-garlic paste and sauté for a minute.
6.Add all the vegetables and cook for 5-6 minutes on low heat.
7.Add 2 cups of water, powdered cumin, garam masala, and salt. Bring it to boil.
8.Add roasted vermicelli carefully and stir well to mix everything together. Reduce heat and cook for 10 minutes.
9.Once done, fluff the pilaf gently with a fork and serve hot.

PROS

This recipe is easy to make and you can use any vegetables of your choice.
The dish is quite filling and perfect for a meal.

The pilaf is aromatic and flavorful due to the use of Garam Masala.

CONS

The dish can be slightly spicy due to the use of red chilies.

The vermicelli used in the recipe is high in carbohydrates and must be enjoyed in moderation.

HEALTH & BENEFITS

Mangalore Vegetable Pilaf is packed with nutrients as it contains an array of vegetables. These veggies provide vitamins and minerals and are good for overall health. The dish is rich in fiber which helps in digestion and maintaining a healthy gut. The use of ginger-garlic paste also has antibacterial properties that boost the immune system and help fight illnesses.

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