Mangalore Mutton Curry

May 15, 2023May 15, 20230 10
Mangalore Mutton Curry Recipe For Spicy Food Lovers
in Curry

Prep

20 min

Cook

70 min

Ready In

90 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon vegetable oil
15 whole black peppercorns
1 tablespoon white poppy seeds ( khus khus )
4 whole cloves ( lavang )
1 cinnamon stick ( dalchini )
4 dried red chile peppers
1 teaspoon cumin seeds ( jeera )
1 pod black cardamom ( badi elaichi )
1/2 cup grated coconut
3 large onions , quartered
6 cloves garlic
1 piece ginger root , peeled
2 tablespoons vegetable oil
2 large tomatoes , pureed
1 teaspoon ground turmeric ( haldi )
salt to taste
1 pound boneless lamb , cut into small pieces
1/2 pound potatoes , quartered
1 cup water
1 tablespoon tamarind paste
1 teaspoon white sugar
1/4 cup fresh cilantro leaves , or to taste

Nutrision Information

Servings Per Recipe
4
Calories
600
Sugar
6g
Fat
40g
Mangalore Mutton Curry is a popular dish from the coastal city of Mangalore in India. It is known for its spicy flavor and is a favorite among those who love heat. The dish is made by using a blend of aromatic spices, coconut, and lamb, which are cooked together to create a rich and flavorful gravy. Mangalore Mutton Curry is often served with rice or bread and is a staple in many Indian households.

Instructions

1.In a pan, heat the vegetable oil over medium heat.
2.Add black peppercorns, white poppy seeds, cloves, cinnamon stick, red chili peppers, cumin seeds, black cardamom, grated coconut, onions, garlic, and ginger root. Roast for 5-7 minutes, or until the mixture turns golden brown.
3.Turn off the heat and let it cool down to room temperature.
4.Grind the mixture into a paste, adding a little water to make it smooth.
5.Heat the remaining vegetable oil in a separate pan.
6.Add the lamb pieces and cook until browned on all sides.
7.Add pureed tomatoes and cook until the oil separates.
8.Add the ground spice mixture, turmeric, and salt. Mix well and cook for 5-7 minutes.
9.Add the potatoes, water, tamarind paste, and sugar. Cover and let it cook until the potatoes are done and the gravy thickens.
10.Garnish with fresh cilantro leaves and serve hot.

PROS

Mangalore Mutton Curry is a flavorful and spicy dish that is perfect for those who love a little heat.
It is easy to make and can be served with rice or bread.

CONS

This dish is high in fat and calories due to the use of lamb and coconut.
It may not be suitable for those on a low-fat or low-calorie diet.

HEALTH & BENEFITS

Despite its high fat and calorie content, this dish has some health benefits. The use of turmeric and tamarind paste in the recipe can help reduce inflammation and improve digestion.

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