Mandy’s Meaty Spanish Rice

May 11, 2023May 11, 20230 2
Mandy's Meaty Spanish Rice Recipe
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans tomato sauce
1 can stewed tomatoes
1 large tomatoes , chopped
1 medium onion , Chopped
1 lb ground beef
1/2 tablespoon garlic , minced
1/2 teaspoon salt
1/2 teaspoon pepper
4 1/2 ounces green chilies , chopped
2 cups white rice , cooked
1 cup water
1 tablespoon chili powder

Nutrision Information

Servings Per Recipe
4-6
Calories
440
Sugar
8g
Fat
20g
Mandy's Meaty Spanish Rice is a family favorite dinner recipe, perfect for busy weeknights and picky eaters. The flavorful combination of beef, tomatoes, green chilies and spices make this dish savory and comforting. The recipe can be customized to suit individual tastes by adjusting the spice level or adding additional vegetables like bell peppers and corn. Serve hot with a dollop of sour cream or shredded cheese if desired.

Instructions

1.In a large bowl, mix together the 2 cans of tomato sauce, 1 can of stewed tomatoes, 1 large chopped tomato, 4 1/2 ounces of chopped green chilies, 1 cup of water and 1 tablespoon of chili powder.
2.In a large skillet, brown 1 pound of ground beef over medium-high heat.
3.Add 1/2 tablespoon of minced garlic, 1/2 teaspoon of salt and 1/2 teaspoon of pepper to the skillet and cook for another minute.
4.Add the tomato mixture to the skillet and bring to a boil.
5.Reduce the heat to medium-low and let the mixture simmer for 10 minutes.
6.Finally, stir in 2 cups of cooked white rice and let it cook for an additional 5 minutes before serving.

PROS

This recipe is quick and easy to prepare, and is a great way to use up leftover rice.

The combination of meat and rice makes this a filling and satisfying meal option.

CONS

This recipe can be high in sodium due to the canned tomatoes and tomato sauce used.

It may not be suitable for those with dietary restrictions on tomato products.

HEALTH & BENEFITS

Tomatoes are a good source of vitamin C, potassium and dietary fiber.
The ground beef in this recipe provides protein, which is essential for building and repairing tissues in the body.

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