Mandu (Korean Pot Stickers)

May 27, 2023May 27, 20230 17
Mandu (Korean Pot Stickers) recipe for a flavorful meal
in Appetizer

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups cabbage kimchi , shredded drained
1 cup bean sprouts
1/2 cup carrot , shredded
1 1/2 teaspoons canola oil
2 tablespoons canola oil , divided
1/3 lb ground beef
1/3 cup green onion , sliced
1 1/2 teaspoons sesame seeds , toasted
1 1/2 teaspoons fresh gingerroot , minced
3 garlic cloves , minced
1 1/2 teaspoons sesame oil
1/2 teaspoon salt
1/2 teaspoon pepper
1 package wonton wrappers
1 egg , lightly beaten
3 tablespoons water

Nutrision Information

Servings Per Recipe
4-6
Calories
212
Sugar
1g
Fat
10g
Mandu, also known as Korean pot stickers, are a popular dish in Korea and around the world. Similar to Chinese pot stickers or dumplings, mandu are typically filled with a mixture of meat and vegetables and fried or steamed. The filling can be customized to taste and can include a variety of ingredients like tofu, shrimp, or pork. Mandu are often served with a dipping sauce like soy sauce, vinegar, or chili paste, and are a great appetizer option for hosting a dinner party or enjoying as a snack.

Instructions

1.In a large bowl, mix the kimchi, bean sprouts, and carrot.
2.Heat 1 1/2 teaspoons of canola oil in a skillet over medium-high heat and cook the ground beef until browned.
3.Add the green onion, sesame seeds, gingerroot, garlic, sesame oil, salt, and pepper to the beef and continue cooking for 2-3 minutes.
4.Add the beef mixture to the bowl with the vegetables and stir to combine.
5.In a small bowl, whisk together the egg and water.
6.Place a wonton wrapper on a flat surface and spoon 1 tablespoon of the filling into the center.
7.Dip your fingers in the egg wash and wet the edges of the wrapper.
8.Fold the wrapper in half to form a triangle and press the edges together to seal.
9.Repeat with the remaining wrappers and filling.
10.Heat the remaining canola oil in a skillet over medium heat and cook the mandu in batches until golden brown, about 3-4 minutes per side.
11.Serve hot with soy sauce or dipping sauce of your choice.

PROS

Mandu is a delicious and easy appetizer that is perfect for entertaining guests or as a snack for yourself.

The filling is versatile and can be customized to taste.
The recipe is also easy to make in large batches.

CONS

Mandu is a fried food and therefore high in calories and fat.

It is best consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Mandu contains a variety of vegetables and protein, making it a well-rounded meal or snack option.
Kimchi, the fermented cabbage in the recipe, is a probiotic food that has been shown to promote gut health.
Gingerroot is anti-inflammatory and has been linked to reducing muscle pain and soreness.

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