Mandarin Yoghurt Crunch

May 30, 2023May 30, 20230 21

Healthy and delicious Mandarin Yoghurt Crunch recipe

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

3 min

Ready In

8 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

330

Sugar

28g

Fat

4.5g

Mandarin Yoghurt Crunch is a healthy and delicious breakfast recipe that is perfect for busy mornings. This recipe combines low-fat plain yogurt with canned mandarin segments, sliced banana, honey, and toasted rolled oats to create a crunchy and flavorful breakfast bowl. The sweetness of honey combined with the tanginess of yogurt and citrus fruits makes it a refreshing and satisfying meal that will keep you full and energized throughout the day.

Instructions

1.	Toast the rolled oats in a pan for 2-3 minutes on medium heat until golden brown.
2.	In a bowl, mix together the low-fat yogurt, mandarin segments, sliced banana, 1 teaspoon honey, and ground cinnamon until well combined.
3.	Add the toasted oats on top of the yogurt mixture.
4.	Drizzle with 1 teaspoon honey.
5.	Serve and enjoy!

PROS

This recipe is low in calories and high in protein, making it a healthy and filling breakfast option.

The combination of yogurt, fruit, and oats makes it a great source of fiber and vitamins.

The sweetness of honey adds a natural boost of energy and satisfies sugar cravings.

CONS

The canned mandarin segments may contain added sugar or preservatives, so it is important to choose a brand that uses natural and high-quality ingredients.

Some people may not enjoy the texture of the oats in the yogurt.

HEALTH & BENEFITS

This recipe is a great source of protein, which helps build and repair tissues in the body.
Eating breakfast regularly has been linked to improved cognitive function and weight management.
The combination of yogurt and fruits in this recipe supports digestive health and provides a variety of essential nutrients such as vitamins C, K, and B12.

	1 cup low-fat plain yogurt
	0.5 canned mandarin segments , drained
	1 banana , sliced
	2 teaspoons honey
	2 tablespoons rolled oats
	1/4 teaspoon ground cinnamon
	1 teaspoon honey