Mandarin Turmeric Rice

May 23, 2023May 23, 20230 2

Tasty Mandarin Turmeric Rice Recipe

by The Chefin Rice

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

232

Sugar

Fat

Mandarin Turmeric Rice is a delicious and healthy twist on a classic rice dish. This recipe incorporates canned mandarin segments, which add a unique flavor to the dish and are combined with turmeric, a popular spice with many proven health benefits. Cashew nuts add a crunchy texture and lend their own nutritional benefits to the meal. This dish is perfect as a side dish or as the main course for a vegetarian meal.

Instructions

1.	Put the water and turmeric in a large pot and bring it to a boil.
2.	Add the rice and shallots. Boil until cooked through and the water is absorbed, stirring occasionally.
3.	Add the mandarin segments and cashew nuts, stirring well to combine.
4.	Serve warm and enjoy!

PROS

This dish is easy to make and full of flavor.
The mandarin segments provide a sweet and tangy taste and the cashew nuts add a nice crunch.

It is a great way to add turmeric to your diet, which has antioxidant properties and is thought to have anti-inflammatory effects.

CONS

White rice, which is used in this recipe, is a refined grain and lacks some of the nutrients of whole grains.

It is also relatively high in carbohydrates, so it should be consumed in moderation by those watching their carb intake.

HEALTH & BENEFITS

Turmeric is believed to have anti-inflammatory and antioxidant effects that can help fight chronic diseases such as heart disease, diabetes, and cancer.
Cashew nuts are a good source of healthy monounsaturated and polyunsaturated fats, as well as vitamins and minerals such as magnesium, copper, and vitamin K.

	8 cups water
	1/2 teaspoon turmeric
	1 cup rice
	3 shallots , chopped
	310 g canned mandarin segments , drained
	1/4 cup cashew nuts , roasted