Mandarin Turkey Salad

May 12, 2023May 12, 20230 13
Mandarin Turkey Salad for a Delicious and Healthy Meal
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups cooked turkey , cut in bite-sized pieces
1 can water chestnuts , drained and coarsely chopped
1 cup celery , bias cut
1 1/2 cups green onions , chopped
1/4 cup green pepper , chopped
2 hard-boiled eggs , peeled and chopped
1 cup mayonnaise or 1 cup Miracle Whip
1/4 cup orange juice
1 can mandarin oranges , drained
1/2 cup toasted almond
1 bunch lettuce

Nutrision Information

Servings Per Recipe
6
Calories
305
Sugar
7g
Fat
21g
This Mandarin Turkey Salad is a refreshing and healthy meal that is perfect for summer. It's packed with flavor and nutrients, making it a great option for those who want to eat well while still enjoying their food. This recipe is also very versatile, as you can easily customize it by adding your favorite vegetables or other ingredients. Whether you're looking for a quick and easy lunch, or a light and satisfying dinner, this salad is sure to satisfy your taste buds!

Instructions

1.In a large mixing bowl, combine the cooked turkey, water chestnuts, celery, green onions, green pepper, and chopped hard-boiled eggs.
2.In a separate bowl, whisk together the mayonnaise or Miracle Whip and orange juice until well mixed.
3.Pour the mayonnaise mixture into the bowl with the turkey mixture and toss until everything is well coated.
4.Gently fold in the drained mandarin oranges and toasted almonds.
5.Serve the salad over a bed of lettuce and enjoy!

PROS

This Mandarin Turkey Salad is a flavorful and satisfying meal that is easy to make and perfect for lunch or dinner.

Its ingredients are all healthy and provide a good balance of protein, carbohydrates, and healthy fats.

CONS

Mayonnaise or Miracle Whip used in this recipe can be high in calories and fat, so this salad should be eaten in moderation for those watching their calorie intake.

HEALTH & BENEFITS

Turkey is a good source of lean protein, which can aid in muscle growth and maintenance.
Water chestnuts contain antioxidants and are low in calories and high in fiber.
Celery is low in calories and high in fiber, vitamins, and minerals.
Green onions contain antioxidants and have anti-inflammatory properties.
Oranges are high in vitamin C, which can boost the immune system and improve skin health.

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