Mandarin Meatloaf

May 19, 2023May 19, 20230 1
A sweet and tangy twist on the classic meatloaf - Mandarin Meatloaf recipe
in Main

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 lbs ground beef ( or 1 lb pork and 1 lb beef )
1 medium onion , chopped
1/4 cup soy sauce
14 ounces chop suey vegetables
1/2 teaspoon garlic powder
1/4 teaspoon pepper
1/2 cup breadcrumbs
1 egg
1 jar sweet and sour sauce

Nutrision Information

Servings Per Recipe
8
Calories
422
Sugar
13g
Fat
21g
Mandarin Meatloaf is a variation of the classic meatloaf recipe with a sweet and tangy twist. The use of soy sauce, garlic powder, and sweet and sour sauce adds unique flavor to this easy and delicious recipe. The addition of chop suey vegetables also adds valuable nutrition to this dish. This recipe can easily be prepared in advance and cooked on busy weeknights for an effortless family dinner. Add mashed potatoes or rice and enjoy this comfort meal with your loved ones.

Instructions

1.Preheat the oven to 350°F.
2.In a large mixing bowl, combine ground beef, chopped onion, soy sauce, chop suey vegetables, garlic powder, pepper, breadcrumbs and egg. Mix well.
3.Transfer the mixture into a 9x13 inch baking dish and mold it into a loaf shape. Pour sweet and sour sauce on top of the meatloaf.
4.Bake the meatloaf in the preheated oven for 1 hour.
5.Serve the Mandarin Meatloaf with rice or mashed potatoes and enjoy!

PROS

The sweet and sour sauce adds a unique flavor to the classic meatloaf recipe.
The chop suey vegetables also provide valuable nutrition.

This recipe is easy to make and can be prepared in advance for a quick and tasty weeknight dinner.

CONS

The meatloaf is high in sodium due to the use of soy sauce and sweet and sour sauce.
It is also high in calories and fat content due to the use of ground beef.

It may not be suitable for individuals who are watching their sodium and calorie intake.

HEALTH & BENEFITS

The use of chop suey vegetables in this recipe provides valuable nutrients such as fiber, vitamins, and minerals.
The garlic powder used in this recipe is known to have immune-boosting properties, while pepper has anti-inflammatory benefits.

Print

Leave a Reply

Your email address will not be published.