Mandarin Lamb

May 20, 2023May 20, 20230 16
Mandarin Lamb - A Flavorful Stir Fry Recipe
in Lamb

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs lean lamb , boneless shoulder cut into 1/2 inch strips
1/4 teaspoon garlic powder ( or 1 clove fresh garlic , minced )
2 tablespoons butter or 2 tablespoons margarine
1 medium onion , chopped
1 cup water
1 1/2 cups water
1/2 teaspoon salt
1 cup uncooked instant brown rice
1/4 cup water
3 tablespoons soy sauce
2 tablespoons cornstarch
1/2 teaspoon salt
1/4 teaspoon pepper
1 medium green pepper , cut into rings
1 can mandarin orange segments , drained

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
7g
Fat
17g
Mandarin Lamb is a tasty and colorful dish that's perfect for a quick and easy family dinner. With tender strips of lamb, sautéed onions and green peppers, and juicy mandarin oranges, this stir-fry is a feast for the eyes and the taste buds. The dish is also packed with nutrients, including fiber, protein, and vitamin C. Served over fluffy brown rice, this recipe will have everyone in the family coming back for seconds!

Instructions

1.In a large pan, cook the lamb strips until browned. Remove and set aside.
2.In the same pan, sauté the garlic, onion, and green pepper until tender.
3.In a small bowl, whisk water, salt, pepper, soy sauce, and cornstarch. Add the mixture to the pan and bring to a boil. Stir in the lamb and mandarin oranges.
4.Reduce heat and simmer for another 5 minutes, stirring occasionally.
5.In a separate pot, cook brown rice according to instructions.
6.Serve the lamb stir-fry over the cooked rice.

PROS

The combination of lamb, green peppers, and mandarin oranges creates a mouth-watering flavor that’s perfect for a weeknight dinner.
This recipe is also a good source of protein and fiber.

CONS

Lamb may not be suitable for every diet and can be high in fat.
This recipe may also require a little more prep work than some other weeknight dinners.

HEALTH & BENEFITS

Lamb is a great source of protein and contains essential vitamins, including B12 and zinc. The addition of mandarin oranges and green peppers boosts the fiber and vitamin C content, supporting overall health.

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