PROS
This jam is easy to make and is a great way to use up fresh fruit.
The combination of blueberries, cherries, and Mandarin oranges creates a unique and delicious flavor.
This jam can be used as a spread on toast or as a topping for yogurt, ice cream, or pancakes.
CONS
This jam contains a high amount of sugar, which may not be suitable for individuals who are trying to limit their sugar intake.
The canning process can be intimidating to some home cooks, and it requires the use of specialized equipment.
HEALTH & BENEFITS
Although this jam is high in sugar, it is also high in antioxidants and other beneficial nutrients found in fresh fruit.
Blueberries and cherries are both packed with vitamins, minerals, and fiber, and have been linked to improved heart health, cognitive function, and reduced inflammation.
Mandarin oranges are a good source of vitamin C and other antioxidants.
Leave a Reply