Manchego Con Tomates Y Romero

May 11, 2023May 11, 20230 1

Manchego Con Tomates Y Romero, a Spanish dish of sliced manchego cheese, tomatoes, and walnuts

by The Chefin Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	8 ounces manchego cheese , sliced into small cubes
	1/4 cup walnuts , toasted
	1/2 lb ripe tomatoes , sliced in half then pureed ( the best quality and organic , freshly picked are best ! )
	2 tablespoons Spanish olive oil
	2 sprigs fresh rosemary , leaves removed and minced ( fresh ! )
	cracked black pepper , to taste
	sea salt , to taste

Nutrision Information

Servings Per Recipe

Calories

360

Sugar

Fat

33g

Manchego Con Tomates Y Romero is a classic Spanish appetizer that showcases the delicious flavors of manchego cheese, tomatoes, and rosemary. The dish is perfect for sharing with a group and is often served at tapas bars, parties, and gatherings. The combination of creamy cheese and juicy tomatoes is a match made in heaven, and the addition of toasted walnuts adds a satisfying crunch to the dish. This appetizer is easy to prepare and can be served as a standalone dish or as part of a larger meal.

Instructions

1.	Slice the Manchego cheese into small cubes and set aside.
2.	In a large bowl, mix together the pureed ripe tomatoes, Spanish olive oil, minced rosemary leaves, and cracked black pepper and sea salt to taste.
3.	Add the sliced manchego cheese to the tomato mixture and toss together well.
4.	Toast the walnuts in a dry skillet over medium heat until fragrant, then add them to the cheese mixture and gently toss together.
5.	Serve the Manchego Con Tomates Y Romero on a platter as an appetizer, garnished with additional rosemary leaves and cracked black pepper if desired.

PROS

This appetizer is easy to prepare, contains healthy ingredients, and is perfect for sharing at a party or gathering.

Manchego cheese is a good source of protein and calcium, while tomatoes are high in vitamin C and lycopene.

Walnuts contain heart-healthy omega-3 fatty acids, fiber, and protein.

CONS

This dish is high in fat and calories due to the cheese and nuts, so it should be enjoyed in moderation as part of a balanced diet.

The cheese may not be suitable for those with lactose intolerance.

HEALTH & BENEFITS

Manchego Con Tomates Y Romero is a healthy appetizer option when consumed in moderation as part of a balanced diet.
The dish contains high amounts of protein, calcium, and vitamin C, which support good overall health and immunity.
Tomatoes are also rich in lycopene, an antioxidant that may help reduce the risk of certain types of cancer and promote heart health.