Man-Style Spanish Steak

May 11, 2023May 11, 20230 2
Man-Style Spanish Steak recipe for a hearty dinner
in Beef

Prep

10 min

Cook

90 min

Ready In

100 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs chuck steaks or 2 lbs blade steaks
instant meat tenderizer
2 tablespoons fat , for searing meat
1 envelope onion soup mix
1 bay leaf
1 green pepper , seeded and sliced
1 1/2 cups canned tomatoes
1/2 cup dry sherry

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
5g
Fat
28g
Man-Style Spanish Steak is a timeless recipe that has been in existence for decades, carrying with it the rich cultural heritage of traditional Spanish cooking. This dish is a harmony of beef cuts, peppers, and onions, simmered in a tomato-based sauce with a dash of dry sherry, giving it a delicate and irresistibly tangy taste. It's a simple, hearty, and delicious meal that can be accompanied by a variety of sides, including steamed vegetables, rice, or mashed potatoes. This dish can be enjoyed by all; whether single, married, or with a big family, it's perfect for sharing.

Instructions

1.Sprinkle meat tenderizer on both sides of the steak and let sit for 20 minutes.
2.In a large skillet, heat the fat over medium-high heat.
3.Sear each side of the steak for 2 to 3 minutes, or until lightly browned.
4.Add the onion soup mix, bay leaf, green pepper, canned tomatoes, and dry sherry to the skillet.
5.Cover and simmer for 1 to 1 1/2 hours, or until the meat is tender and the vegetables are soft. Remove bay leaf before serving.

PROS

Man-Style Spanish Steak is a flavorful and filling meal that is perfect for a hearty dinner.

The chuck or blade steak used in this recipe is an affordable cut of meat that becomes tender and juicy when slow-cooked with the sauce.

The meal is low in sugar, high in protein, and provides a good source of vitamins and minerals.

CONS

The steak needs to be slowly cooked for an hour or more to achieve the desired tenderness.

The meal is high in fat and calories, which may not be suitable for those on a low-fat or low-calorie diet.

HEALTH & BENEFITS

The beef used in this recipe is a rich source of iron, zinc, and vitamin B12. Iron is required for the oxygen-carrying capacity of blood cells, while zinc and vitamin B12 support overall immune system function.
The peppers and tomatoes in the sauce provide a good source of vitamin C, which supports healthy skin and immune system function.
While the meal is high in fat and calories, moderate consumption as part of a balanced diet can provide sustained energy and satiety.

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