Man Pleasin’ Jambalaya

May 13, 2023May 13, 20230 1
Man Pleasin' Jambalaya - A Spicy Cajun Dish
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 skinless , boneless chicken breast halves - diced
6 cups chicken broth
3 cups long grain white rice
1 pound smoked sausage , sliced
1/4 cup vegetable oil
1 green bell pepper , seeded and chopped
1 small onion , finely chopped
4 carrots , thinly sliced
2 stalks celery , thinly sliced
1 can mushroom pieces , drained
1/4 teaspoon cayenne pepper , or to taste
salt and pepper to taste

Nutrision Information

Servings Per Recipe
6-8
Calories
494
Sugar
3g
Fat
25g
Man Pleasin' Jambalaya is a dish that originated in Southern Louisiana and is a staple in Creole and Cajun cooking. A spicy, flavorful dish that includes chicken, smoked sausage, and vegetables cooked with rice and broth, it is a complete meal that is hearty and satisfying. The dish gets its heat from cayenne pepper and the sausage gives it a smoky, rich flavor. This is a perfect dish to share with family and friends during festive occasions or a weekend gathering. It is also a great meal to prepare in advance and enjoy throughout the week.

Instructions

1.In a large skillet, heat the oil over medium-high heat. Add sausage and cook until browned. Remove sausage with a slotted spoon and set aside.
2.In the same skillet, add chicken and cook until browned.
3.Add the onion, bell pepper, celery and carrot. Cook for 5 minutes or until vegetables are tender.
4.Add the rice, mushrooms, broth, cayenne pepper, salt and black pepper.
5.Bring mixture to a boil, reduce heat, cover and simmer for 20-25 minutes until the rice is tender.
6.Add the sausage back to the skillet and heat thoroughly. Serve hot and enjoy!

PROS

Man Pleasin’ Jambalaya is a hearty, spicy, flavorful dish that is perfect for those chilly days or when you want a hearty meal.

It is easy to make and requires simple ingredients that are easily available.

It is a complete meal that can be enjoyed with a side of bread or greens.

CONS

This dish is high in sodium and cholesterol as it contains sausage and chicken broth.

It is not recommended for those on a low-sodium or low-fat diet.

It also takes some time to make, so it is not a quick meal for busy weeknights.

HEALTH & BENEFITS

Despite its cons, Man Pleasin’ Jambalaya is still a nutritious dish. The chicken used in this recipe is a good source of protein and the vegetables included provide an array of vitamins and minerals.
Cayenne pepper, used to give this dish its characteristic heat, is also known for its anti-inflammatory and antioxidant properties that can help boost immunity and support digestive health.

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