Man Hummus – Mmm

May 26, 2023May 26, 20230 11
The Ultimate Man Hummus - Mmm Recipe
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

540 ml chickpeas or 540 ml garbanzo beans
2 tablespoons olive oil
1 teaspoon sesame oil
1 tablespoon lemon concentrate
1 teaspoon salt
4 garlic cloves ( or more )
1/2 teaspoon ground cumin
1 teaspoon ground pepper
1/4 cup tahini ( sesame paste . Ask your grocer , mine had 3 different companies of it and my store is not a specialty )
water

Nutrision Information

Servings Per Recipe
8
Calories
222
Sugar
1g
Fat
13g
Man Hummus - Mmm is a popular Middle Eastern dip that has become a beloved appetizer around the world. It is made with chickpeas, olive oil, sesame oil, tahini, lemon juice, garlic, and spices. This recipe will give you hummus that is creamy, tangy, and slightly spicy. It is perfect for dipping carrots, celery, pita chips and breadsticks into, or spreading on sandwiches and wraps. Whether you're a hummus fan or a newbie, you will love this recipe!

Instructions

1.Rinse the canned chickpeas or garbanzo beans and remove any loose skins.
2.In a food processor, add the chickpeas, olive oil, sesame oil, lemon concentrate, salt, garlic cloves, ground cumin, ground pepper, and tahini.
3.Blend the hummus until it has a smooth, creamy consistency, adding water 1 tablespoon at a time until desired consistency is reached.
4.Serve in a bowl, drizzle with a little olive oil, and sprinkle with paprika and parsley leaves.

PROS

Man Hummus – Mmm is an easy and delicious appetizer that is packed with protein, vitamins, iron and minerals.
It is vegetarian, vegan, and gluten-free.

It is perfect food to serve on a party or to snack on the go.

CONS

If you don’t like garlic, you might want to decrease the amount of garlic in this recipe.

Hummus can be high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Man Hummus – Mmm is a great source of protein, fiber and nutrients, including vitamins B6 and C, folate, iron, and potassium. It can help lower cholesterol levels, promote weight loss, and improve digestion and heart health.

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