PROS
These delicate, fluffy, and melt-in-your-mouth treats are perfect for breakfast, afternoon snacks, and even for special occasions.
They are easy to make and require only a few ingredients.
CONS
Mamon are high in sugar, which should be consumed in moderation.
They can be slightly time-consuming to prepare.
HEALTH & BENEFITS
Though Mamon is not the healthiest dessert, it contains the health benefits of eggs. Eggs are an excellent source of protein, vitamins D and B12, and choline. They help in weight loss, lowering blood pressure, and maintaining a healthy heart.
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