Mamma’s Escarole Soup

May 10, 2023May 10, 20230 2

Mamma's Escarole Soup - A Hearty Italian Soup

by The Chefin Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

175

Sugar

Fat

Mamma's Escarole Soup is a classic Italian soup that will warm you up on any cold day. This hearty soup is filled with tender escarole, sliced carrots, and diced potatoes simmered in a rich chicken broth. Topped with grated parmesan cheese, this soup is the perfect comforting meal that will leave you feeling satisfied and nourished. Escarole is a leafy green vegetable that is often used in Italian cuisine, and it adds a delicious and nutritious element to this soup.

Instructions

1.	Heat olive oil in a large pot over medium heat. Add minced garlic and sauté until fragrant.
2.	Add chopped onion, sliced carrots, and diced potato and cook until tender.
3.	Add chicken broth and escarole, bringing the mixture to a boil.
4.	Reduce heat and let simmer for 10-15 minutes, or until escarole is tender.
5.	Serve hot, topped with grated parmesan cheese.

PROS

Mamma’s Escarole Soup is a hearty and satisfying soup that is easy to make and filled with nutritious ingredients.

This soup is a great source of fiber, vitamins A and C, and iron.

It is also low in calories and fat, making it a healthy and filling option for any meal.

CONS

The soup can be slightly bitter due to the escarole, which may not be to everyone’s taste.

It can also be quite salty depending on the type of chicken broth used.

HEALTH & BENEFITS

Escarole is a nutrient-dense leafy green vegetable that is high in fiber, vitamin A, vitamin C, and iron.
It has been linked to reducing inflammation, aiding in digestion, and supporting healthy vision.
Eating a diet rich in leafy greens can also help to reduce the risk of heart disease and some types of cancer.

	2 tablespoons olive oil
	2 garlic cloves , minced
	1 onion , chopped
	2 carrots , sliced
	1 potato , peeled and diced ( optional )
	2 cups chicken broth
	2 heads escarole , washed and coarsely chopped
	parmesan cheese , grated