Mamma Rita’s Eggs and Tomato Sauce

May 10, 2023May 10, 20230 0

Mamma Rita's Eggs and Tomato Sauce recipe for a healthy breakfast

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	2 tablespoons extra virgin olive oil
	4 ripe tomatoes , chopped
	4 eggs
	salt and pepper to taste

Nutrision Information

Servings Per Recipe

Calories

280

Sugar

Fat

20g

Mamma Rita's Eggs and Tomato Sauce is an Italian-inspired breakfast dish that is easy to make and full of flavour. The recipe consists of a simple tomato sauce made with ripe tomatoes and seasoned with salt and pepper. The eggs are then poached directly in the tomato sauce, which creates a rich and hearty meal. Mamma Rita's Eggs and Tomato Sauce is a great way to start your day, especially if you're looking for a healthy and filling breakfast that won't take too much time to prepare.

Instructions

1.	Heat olive oil in a skillet over medium heat.
2.	Add the chopped tomatoes and stir well.
3.	Season with salt and pepper to taste and let the sauce simmer for 10-15 minutes until it thickens.
4.	Crack the eggs directly into the simmering tomato sauce.
5.	Put a lid on the skillet and let the eggs cook for 5-7 minutes until the egg whites are set but the yolks are still runny.
6.	Remove the skillet from the heat and let it rest for a few minutes until the eggs are fully cooked.
7.	Serve with your favourite bread or toast.

PROS

Mamma Rita’s Eggs and Tomato Sauce is a simple and delicious breakfast recipe that is easy to make and packed with flavour.

The combination of ripe tomatoes and perfectly cooked eggs create a well-rounded and satisfying meal.

CONS

This dish can be high in sodium, so it’s important to not overdo the salt when seasoning the tomato sauce.

Also, be mindful of the amount of oil used when frying the eggs.

HEALTH & BENEFITS

Tomatoes are a great source of vitamins A, C, and K, as well as potassium and folate.
Additionally, eggs are a good source of high-quality protein and essential nutrients like vitamin D and B12.
This recipe is a healthy breakfast option that will keep you feeling full and satisfied throughout the morning.