Mamma C’s Ragu Bolognese

May 10, 2023May 10, 20230 15
Mamma C's Ragu Bolognese recipe
in Italian

Prep

20 min

Cook

3 hours

Ready In

3 hours 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 onions , halved and thinly sliced
2 lbs meatloaf mixture ( ground beef , veal and pork )
3 garlic cloves , chopped
1 cup white wine
1 can crushed tomatoes
1 can crushed tomatoes
water
2 teaspoons chicken base
1 tablespoon tomato paste
1 1/2 teaspoons oregano
2 teaspoons fennel seeds
1/2 teaspoon crushed red pepper flakes
1 pinch baking soda
2 tablespoons butter
salt

Nutrision Information

Servings Per Recipe
8-10
Calories
400
Sugar
8g
Fat
26g
Ragu Bolognese is a classic Italian meat sauce that originated in the city of Bologna. Mamma C's recipe is a twist on the traditional sauce, combining ground beef, veal, and pork for a richer and meatier flavor. The sauce is slow-cooked with tomatoes and a variety of herbs and spices until it thickens and develops deep flavors. It's traditionally served with fresh or dried pasta and grated Parmesan cheese. Mamma C's Ragu Bolognese is a hearty and satisfying dish that's perfect for a cozy dinner at home.

Instructions

1.Heat the olive oil in a large pot over medium-high heat.
2.Add the sliced onions, meatloaf mixture, and garlic. Cook until the meat is browned and the onions are translucent, stirring occasionally.
3.Add white wine, crushed tomatoes, water, chicken base, tomato paste, oregano, fennel seeds, red pepper flakes, and baking soda. Stir well to combine.
4.Reduce the heat to low and simmer for 2-3 hours, stirring occasionally.
5.Remove the pot from heat and stir in the butter. Add salt to taste.

PROS

Mamma C’s Ragu Bolognese is rich and flavorful, making it a perfect comfort food for chilly evenings.

It can be easily frozen and reheated, making it a great make-ahead dish for busy weekdays.

It pairs well with a variety of pasta shapes, such as spaghetti, fettuccine, or rigatoni.

CONS

This dish requires a long cooking time, so it’s not ideal if you’re short on time.

It contains a significant amount of calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While Mamma C’s Ragu Bolognese is not particularly healthy, it does contain protein and some essential vitamins and minerals thanks to the meat and tomato sauce. Research also suggests that tomatoes may have health benefits, such as reducing the risk of cardiovascular diseases and certain types of cancer.

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