Mamaw’s BBQ Rub

May 13, 2023May 13, 20230 1

Mamaw's BBQ Rub Recipe for Smoky Flavorful Meat

by The Chefin BBQ

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Mamaw's BBQ Rub is a traditional rub recipe that has been passed down through generations. This rub is easy to make and is perfect for those who enjoy bold, smoky flavors in their meat dishes. It's a great way to add depth to your BBQ meat, and because it's quick to prepare, it is perfect for busy weeknights. The rub is made up of paprika, chili powder, and other common pantry staples and can be adjusted to suit your personal preferences.

Instructions

1.	In a small bowl, combine paprika, chili powder, dry mustard, meat tenderizer, onion salt, garlic salt, and dried basil.
2.	Mix well until all the ingredients are evenly distributed.
3.	Rub the seasoning mix onto your meat of choice, making sure to fully coat all sides.
4.	Allow the meat to marinate with the rub for at least 30 minutes before cooking as desired.

PROS

Mamaw’s BBQ Rub is a quick and easy way to add delicious smoky flavor to your meat dishes.

It’s perfect for any BBQ party and can be used on all kinds of meat, from chicken to pork and beef.

CONS

This BBQ rub, like any other, contains salt which may be an issue for individuals with high blood pressure or on a low-sodium diet.

Also, some people may find the chili powder and paprika to be too spicy for their taste.

HEALTH & BENEFITS

Mamaw’s BBQ Rub, when used in moderation, has some positive health benefits.
The meat tenderizer in the mix breaks down the proteins in the meat, resulting in easier digestion and absorption of nutrients.
Also, the paprika used in this recipe while adding flavors, can help to increase metabolism and boost the immune system.

	1/4 cup paprika
	2 tablespoons chili powder
	1 teaspoon dry mustard
	1 teaspoon meat tenderizer
	1/2 teaspoon onion salt
	1/2 teaspoon garlic salt
	1/2 teaspoon dried basil