Mama’s Turkey Marsala (Or Chicken)

May 10, 2023May 10, 20230 15
Mama's Turkey Marsala (Or Chicken) - A delicious, flavorful and gluten-free recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb turkey breast , sliced or pounded thinly
1/4 cup flour
1/4 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive oil
1 cup marsala wine
1/4 cup sherry wine
1/2 cup chicken broth
2 garlic cloves , thinly sliced ( or minced )
1 tablespoon lemon juice
1/2 teaspoon oregano ( Turkish or European is best )

Nutrision Information

Servings Per Recipe
4
Calories
397
Sugar
5g
Fat
17g
Mama's Turkey Marsala (Or Chicken) is a classic Italian-American dish that has been a favorite of home cooks for generations. It is a flavorful and hearty main dish that can be made with either turkey or chicken, depending on your preferences. The dish is made with some simple ingredients like marsala wine, sherry wine, chicken broth, garlic and lemon juice, which give it a rich and complex flavor. Serve it with pasta, rice or veggies for a complete meal that is sure to please everyone at your table.

Instructions

1.Combine flour, onion powder, salt and pepper in a shallow dish.
2.Dredge turkey in the flour mixture, shaking off excess.
3.Heat olive oil in a large skillet over medium-high heat.
4.Add turkey and cook until browned on both sides, about 3 minutes per side.
5.Remove turkey from skillet and set aside.
6.Add marsala wine, sherry wine, chicken broth, garlic and lemon juice to the skillet.
7.Bring to a boil and cook until reduced by half.
8.Return turkey to skillet and cook until the turkey is cooked through and the sauce has thickened, about 5 minutes.
9.Sprinkle with oregano and serve.

PROS

Mama’s Turkey Marsala (Or Chicken) is a delicious, hearty and gluten-free main dish that is perfect for any occasion.

It is easy to prepare, with simple ingredients that anyone can find at their local grocery store.

CONS

One potential downside to this dish is that it can be quite high in calories, especially if you serve it with pasta or other starchy sides.

However, you can easily make it a bit healthier by serving it with a side of veggies instead.

HEALTH & BENEFITS

While Mama’s Turkey Marsala (Or Chicken) is not the healthiest meal you can make, it does have some potential health benefits.
Turkey is a great source of lean protein, which can help build and repair muscles.
Marsala wine contains antioxidants that may help reduce inflammation and boost heart health.
Additionally, garlic has been linked to lower blood pressure and reduced risk of heart disease.

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