Mama’s Swedish Meatballs

May 08, 2023May 8, 20230 11
Mama's Swedish Meatballs Recipe
in Meat

Prep

30 min

Cook

30 min

Ready In

1 hour

Level

Medium

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs ground beef
1/4 lb ground pork
1 egg , slightly beaten
1 cup milk
1/2 cup fine dry breadcrumb ( use plain , not seasoned )
1/4 cup finely chopped onion
3 tablespoons butter , divided
1 1/2 teaspoons salt
1/2 teaspoon pepper
1/4 teaspoon ground nutmeg
1/8 teaspoon ground allspice
2 tablespoons all-purpose flour
1 cup hot water
3/4 cup half-and-half cream

Nutrision Information

Servings Per Recipe
8
Calories
425
Sugar
3g
Fat
29g
Swedish meatballs are a classic dish that is enjoyed all over the world. This recipe, handed down from Mama in Sweden, is made with a flavorful blend of ground beef and pork mixed with breadcrumbs, eggs, and spices. The meatballs are then simmered in a creamy, rich sauce that is infused with nutmeg and allspice. This dish is perfect for a cozy night in or a family gathering, and is sure to become a favorite recipe in your household.

Instructions

1.In a large mixing bowl, combine the ground beef, ground pork, egg, milk, breadcrumbs, onion, 2 tablespoons of butter, salt, pepper, nutmeg, and allspice.
2.Mix the ingredients until well combined, but be careful not to overwork the meat.
3.Form the mixture into 1-2 inch balls and set aside.
4.In a large skillet, melt the remaining tablespoon of butter over medium heat.
5.Add the meatballs and cook until browned on all sides.
6.Remove the meatballs from the skillet and set them aside.
7.Sprinkle the flour into the skillet and whisk it into the fat until smooth.
8.Gradually add the hot water and half-and-half, whisking constantly until the sauce is smooth and thickened.
9.Return the meatballs to the skillet and cover, letting them cook for an additional 10 minutes until they are cooked through and the sauce has thickened.

PROS

Mama’s Swedish Meatballs are a delicious and comforting meal that can be enjoyed all year round.

The meatballs are incredibly flavorful and tender, while the creamy sauce is rich and indulgent.

CONS

This recipe does require some time and effort to prepare.

The dish is high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While Mama’s Swedish Meatballs may not be the healthiest meal, they do provide a good amount of protein and iron.
The dish also includes onions, which are rich in antioxidants and may help improve heart health and reduce inflammation.

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