Mama’s Old-Fashioned Albondigas (Meatball Soup)

May 27, 2023May 27, 20230 1
Mama's Old-Fashioned Albondigas (Meatball Soup) recipe perfect for a cozy dinner
in Soup

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

Stock :
1 gallon water
3 cups tomato sauce
1 yellow onion , quartered
3 cloves garlic , minced
1 tablespoon dried oregano
Meatballs :
3 pounds lean ground beef
3 eggs
1/2 cup tomato sauce
1/4 cup uncooked white rice
1/4 cup chopped fresh cilantro
1 tablespoon dried oregano leaves
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon ground black pepper
1/4 teaspoon ground cumin
10 small baby potatoes
5 large carrots , sliced diagonally
5 stalks celery , sliced diagonally
2 zucchini , chopped
2 cups thickly shredded green cabbage
1 lemon , sliced into wedges ( optional )
2 avocados , chopped ( optional )
1/4 cup chopped fresh cilantro ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
500
Sugar
8g
Fat
25g
Mama's Old-Fashioned Albondigas (Meatball Soup) is a traditional Mexican soup that's popular during the colder months. Made with homemade meatballs, fresh vegetables, and a flavorful tomato-based broth, it's a comforting and healthy meal that's perfect for a cozy dinner at home. The soup is easy to customize to your taste by adding different vegetables, spices, or toppings. Whether you're a fan of spicy foods or prefer a milder flavor, Mama's Old-Fashioned Albondigas (Meatball Soup) is a delicious and nutritious soup that's sure to please everyone.

Instructions

1.Preheat oven to 350°F.
2.In a large pot, combine water and tomato sauce. Add quartered onion, minced garlic, and dried oregano. Set aside and bring to a boil over high heat.
3.In a separate bowl, mix together ground beef, eggs, tomato sauce, uncooked white rice, chopped fresh cilantro, dried oregano leaves, onion powder, garlic powder, ground black pepper, and ground cumin to form the meatballs mixture.
4.Shape meatballs into 1-inch balls and place on a non-stick baking sheet. Bake for 15-20 minutes.
5.Once the soup is boiling, add baby potatoes, sliced carrots, sliced celery, and chopped zucchini. Reduce the heat to medium and let the vegetables cook for 15 minutes.
6.Add the baked meatballs and shredded green cabbage. Stir well and let the soup cook for another 10 minutes.
7.Serve the soup hot with lemon wedges, chopped avocados, and fresh cilantro leaves on top (optional).

PROS

Mama’s Old-Fashioned Albondigas (Meatball Soup) is a hearty, flavorful soup that’s perfect for a cozy dinner on a cold night.
Made with lean ground beef and lots of vegetables, it’s a healthy and nutritious meal that will keep you feeling full and satisfied for hours.

The baked meatballs are a healthier alternative to fried ones, and the addition of fresh cilantro and oregano gives the soup a delicious, aromatic flavor.

CONS

The prep time for this recipe can be a bit time-consuming, especially when it comes to shaping the meatballs.
The soup also takes some time to cook, but the end result is definitely worth the wait.

The soup is fairly high in sodium, so it’s best to enjoy it in moderation if you’re watching your sodium intake.

HEALTH & BENEFITS

Mama’s Old-Fashioned Albondigas (Meatball Soup) is packed with healthy vegetables like carrots, celery, zucchini, and green cabbage. These veggies are high in fiber, vitamins, and antioxidants that boost your immune system and improve your overall health.
The lean ground beef is a great source of protein, which helps build and repair muscle tissue. It’s also high in zinc, iron, and vitamin B12, which are essential for proper brain function and energy metabolism.
The oregano in this recipe is an herb that has been shown to have antibacterial and antifungal properties. It’s also high in antioxidants that protect your cells from damage and reduce inflammation in your body.

Print

Leave a Reply

Your email address will not be published.