Mama’s Moussaka

May 09, 2023May 9, 20230 12
Mama's Moussaka is a hearty Greek dish sure to fill you up with its layers of eggplant, potato, and ground beef or lamb smothered in a creamy white sauce baked to perfection.
in Entree

Prep

30 min

Cook

1 hr

Ready In

1 hr 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs eggplants , peeled and sliced
2 large potatoes , peeled and thinly sliced
3 tablespoons olive oil
2 medium onions , sliced
1 lb ground beef or 1 lb lamb
1 can diced tomatoes
1/2 teaspoon cinnamon
1/2 teaspoon oregano
1 dash salt
1 dash pepper
3 ounces butter
4 teaspoons all-purpose flour
2 cups warm milk
1 dash nutmeg
1 dash salt
2 ounces grated cheddar cheese
2 whole eggs

Nutrision Information

Servings Per Recipe
8
Calories
443
Sugar
7g
Fat
31g
Mama's Moussaka is a classic Greek dish that is tied to both family and tradition. It is often served at special occasions or as a comforting home-cooked meal. The dish is made up of several layers - including hearty eggplant, tender potatoes, flavorful ground beef or lamb, and a creamy white sauce - which are all baked together to form a delicious casserole. Despite its rich and filling taste, Mama's Moussaka can be enjoyed as part of a balanced diet with its blend of nutrient-dense ingredients.

Instructions

1.Preheat oven to 375°F/190°C.
2.In a large skillet, heat 2 tablespoons of olive oil on medium-high heat.
3.Add sliced eggplants and potatoes in the pan, and stir occasionally until they are browned and softened.
4.Remove the eggplants and potatoes from the skillet, and add in the remaining tablespoon of olive oil.
5.Cook onions in the skillet until they are softened.
6.Add ground beef or lamb to the skillet and cook until browned, stirring occasionally to break up any clumps.
7.Add canned diced tomatoes, cinnamon, oregano, salt, and pepper to the skillet.
8.Allow the mixture to simmer for 10-15 minutes.
9.Layer a 9x13-inch baking dish with half of the eggplant and potato slices.
10.Pour the meat mixture on top of the eggplant and potato layer.
11.Create a top layer of the remaining eggplant and potato slices.
12.In a small saucepan, melt butter on medium heat and add all-purpose flour to create a roux.
13.Slowly whisk in warm milk and continue whisking until the mixture thickens.
14.Add nutmeg and salt to the white sauce and then pour it over the top layer of the moussaka.
15.Sprinkle grated cheddar cheese over the white sauce, and then beat two eggs in a bowl before pouring over the cheese.
16.Bake for 45-50 minutes or until the moussaka is golden brown on top.

PROS

Mama’s Moussaka is a delicious and comforting dish that is sure to satisfy.

It is packed with protein from the ground beef or lamb and is a good source of fiber from the eggplant and potatoes.

CONS

One downside of Mama’s Moussaka is that it can be time-consuming to make.

It also contains a lot of fat due to the butter and cheese used in the white sauce and egg mixture.

HEALTH & BENEFITS

Mama’s Moussaka contains several ingredients with health benefits.
Eggplant is high in antioxidants and fiber, while potatoes are rich in potassium and vitamin C.
The ground beef or lamb is a good source of protein, iron, and zinc. However, it is important to note that this dish should be enjoyed in moderation due to its high fat content.

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