Mama’s Hearty Minestrone

May 08, 2023May 8, 20230 17
Mama's Hearty Minestrone soup recipe for a cozy night in
in Soup

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 onion , diced
2 cloves garlic , minced
1 pound ground beef
1 can low-sodium chicken broth
2 cans diced tomatoes
2 cups tomato sauce
1/2 cup water , more if needed
2 cups diced carrots
1 zucchini , sliced and quartered
1 green bell pepper , diced
1 tablespoon dried basil
1 1/2 teaspoons dried oregano
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 cup finely chopped broccoli
1/2 cup elbow macaroni
1/4 cup shredded Parmesan cheese , or more to taste

Nutrision Information

Servings Per Recipe
6
Calories
313
Sugar
11g
Fat
10g
Mama's Hearty Minestrone is a classic Italian vegetable soup that has been passed down through generations. Made with ease and love, this soup is packed with vegetables, pasta, and lean ground beef to create a delicious and healthy meal. The warm and comforting aromas of the garlic, basil, and oregano combine with the vegetables to give the soup an inviting aroma that draws you into the kitchen. Whether enjoyed as a cozy weeknight dinner or as a warming appetizer at a dinner party, Mama's Hearty Minestrone is sure to become a favorite among family and friends.

Instructions

1.Heat the vegetable oil in a large pot over medium-high heat.
2.Cook the onion and garlic in the oil until the onion is translucent, 5 to 7 minutes.
3.Add the ground beef and cook until browned, 7 to 10 minutes. Drain the excess grease.
4.Stir in the chicken broth, diced tomatoes, tomato sauce, and water.
5.Add the carrots, zucchini, and bell pepper. Simmer for 10 minutes.
6.Add the basil, oregano, salt, and pepper.
7.Add the broccoli and macaroni. Simmer until the macaroni and vegetables are tender, about 20 minutes.
8.Serve topped with Parmesan cheese.

PROS

Mama’s Hearty Minestrone soup is a delicious and hearty meal perfect for a cozy night in.
Packed with nutritious vegetables and lean ground beef, this soup is both satisfying and flavorful.

Leftovers can be refrigerated or frozen for future meals.

CONS

This recipe calls for ground beef, which can be high in saturated fat and calories.
However, the recipe uses low-sodium chicken broth and minimal added salt to promote a healthier option overall.

Some may not enjoy the taste of broccoli or zucchini in their soup, but the vegetables could easily be substituted for other options.

HEALTH & BENEFITS

Minestrone soup is a great way to consume a variety of vegetables in one meal. The vegetables in Mama’s Hearty Minestrone soup are packed with vitamins and minerals essential for a balanced diet. Vitamin C, beta-carotene, and potassium are just a few of the nutrients found in this soup that promote good health.
By using lean ground beef and low-sodium chicken broth, this recipe provides a more healthful option compared to other soup recipes using higher fat meats and full-sodium broths.

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