Mama’s Fry Bakes ( St. Vincent and the Grenadines)

Jun 07, 2023June 7, 20230 6

Mama's Fry Bakes - A popular breakfast food in St. Vincent and the Grenadines

Mama’s Fry Bakes ( St. Vincent and the Grenadines)

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

1 hr 25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

178

Sugar

Fat

Mama's Fry Bakes are a popular breakfast food in St. Vincent and the Grenadines. They are often enjoyed with scrambled eggs, saltfish, or cheese. The crispy exterior and soft interior of the Fry Bakes make them a perfect accompaniment for savory foods. They can also be enjoyed with butter and jam or gravy for a sweeter twist. While Fry Bakes are not particularly healthy due to being deep-fried, they are a delicious treat that can be enjoyed in moderation.

Instructions

1.	In a large bowl, mix flour, baking powder, and salt.
2.	Cut in shortening until mixture resembles crumbs.
3.	Dissolve the yeast in the water and add to the flour mixture.
4.	Mix until a smooth dough is formed.
5.	Cover and let dough rise for about 1 hour.
6.	Punch the dough down and knead on a floured surface.
7.	Roll out dough to about 1/4 inch thickness and cut into rounds.
8.	Heat vegetable oil in a frying pan.
9.	Fry bakes until golden brown, turning once. Drain on paper towels.

PROS

Mama’s Fry Bakes are a popular breakfast food in St.
Vincent and the Grenadines due to their crispy exterior and soft interior.

They are easy to prepare and can be customized according to personal preferences.

CONS

Fry bakes are deep-fried, making them high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Although not particularly healthy, Fry Bakes are a good source of carbohydrates.
They can be enjoyed as part of a balanced diet as long as they are consumed in moderation.

	4 cups flour
	4 teaspoons baking powder
	1 teaspoon salt
	1/4 cup shortening
	1 teaspoon instant yeast
	1 1/2 cups water ( approx )
	1 cup vegetable oil ( approx )