Mamam’s Enchilada Stew With Cilantro

Jun 02, 2023June 2, 20230 16
Mamam's Enchilada Stew With Cilantro is a hearty and flavorful one-pot meal packed with protein and veggies
in Stew

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 -2 lb stewing beef ( or chopped or shredded chicken )
1 can black beans , drained
1 can diced Rotel Tomatoes ( Rotel or Mexican style preferred )
1 can Mexican-style corn
1 can enchilada sauce
1 cup red bell pepper , chopped
1 medium onion , diced
0.333 can diced green chilies ( to taste )
2 tablespoons fresh cilantro , chopped
2 tablespoons cornstarch
2 tablespoons water
salt and black pepper , ta3te
squeeze lime juice ( optional )
taco chips ( optional ) or plain Doritos ( optional )
sour cream ( optional )
8 ounces shredded colby-monterey jack cheese ( optional )
1 teaspoon dried ground cumin ( optional )

Nutrision Information

Servings Per Recipe
6-8
Calories
345
Sugar
7g
Fat
10g
Mamam's Enchilada Stew With Cilantro is a tasty and satisfying meal that is perfect for a cold winter night or a quick weeknight dinner. The combination of protein-packed beef or chicken, black beans, and veggies make it a healthy meal option that can be cooked in one pot. The addition of cilantro gives the dish a unique flavor and freshness that is sure to delight. Whether you enjoy it as a mid-week meal or on a lazy weekend, this hearty stew is sure to become a family favorite.

Instructions

1.Heat olive oil in a large pot over medium-high heat.
2.Add beef or chicken and cook until browned, about 5-7 minutes.
3.Add onion and red bell pepper and sauté for 2-4 minutes until onions are translucent.
4.Stir in Rotel Tomatoes, corn, enchilada sauce, and green chilies. Add a squeeze of lime juice if desired.
5.Bring to a simmer and let cook for 10-15 minutes.
6.In a small bowl, whisk cornstarch and water together. Add to the stew and stir well until thickened.
7.Season with salt and black pepper to taste.
8.Serve hot with taco chips or plain Doritos, shredded cheese, and a dollop of sour cream.

PROS

This stew is a one-pot meal that is quick and easy to make.

The combination of beef or chicken, black beans, corn, and bell peppers makes it rich in protein and fiber.

The cilantro gives it a refreshing burst of flavor.

CONS

This stew is high in sodium due to the canned ingredients.

The addition of tortilla chips and cheese can increase the calorie and fat content.

HEALTH & BENEFITS

The black beans in this stew are an excellent source of plant-based protein, fiber, and iron.
Red bell peppers are rich in vitamin C, vitamin A, and antioxidants.
Cilantro has been linked to aiding digestion and reducing inflammation.
However, the high sodium content in canned ingredients can be a concern for those with high blood pressure.

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