Ingredients

4 corn tortillas
4 eggs
1 can refried beans
16 ounces enchilada sauce , red or 16 ounces green enchilada sauce
6 ounces sharp cheddar cheese , shredded
2 tablespoons canola oil
salt and pepper
Huevos Rancheros is a classic Mexican breakfast dish that is often enjoyed in the United States as well. This dish consists of a tortilla topped with refried beans, eggs, and enchilada sauce, then baked in the oven with a sprinkle of cheese. The toppings can be customized to your taste, with some people adding meat or vegetables to the mix. The dish is hearty and filling and is perfect for a lazy weekend brunch. It is also a great dish to serve when you have company over for breakfast or brunch.

Instructions

1.Preheat your oven to 350°F.
2.In a large skillet, heat the canola oil over medium-high heat.
3.Add the tortillas to the skillet and cook until they are lightly browned and crisp. Remove them from the skillet and set them aside.
4.In the same skillet, pour in the enchilada sauce and heat until it is hot.
5.Spread a layer of refried beans over each of the tortillas.
6.Place each tortilla on a baking sheet.
7.Crack an egg onto each tortilla and sprinkle with salt and pepper.
8.Pour the hot enchilada sauce over the eggs.
9.Sprinkle the shredded cheddar cheese over the top.
10.Bake the Huevos Rancheros in the oven for 10-15 minutes, or until the eggs are cooked to your desired doneness.

PROS

Easy to make, flavorful, and filling, this dish is perfect for breakfast or brunch.

The combination of eggs, cheese, and refried beans is guaranteed to leave you feeling satisfied.

CONS

This dish can be high in calories and fat, so it should be enjoyed in moderation.

If you prefer a lighter version, try using whole grain tortillas and reducing the amount of cheese.

HEALTH & BENEFITS

This dish is a good source of protein and fiber, and the eggs provide a variety of important nutrients such as Vitamin D and choline.
The refried beans offer a good dose of slow-digesting carbohydrates and will help keep you feeling full for longer periods of time.

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