PROS
Easy to make, flavorful, and filling, this dish is perfect for breakfast or brunch.
The combination of eggs, cheese, and refried beans is guaranteed to leave you feeling satisfied.
CONS
This dish can be high in calories and fat, so it should be enjoyed in moderation.
If you prefer a lighter version, try using whole grain tortillas and reducing the amount of cheese.
HEALTH & BENEFITS
This dish is a good source of protein and fiber, and the eggs provide a variety of important nutrients such as Vitamin D and choline.
The refried beans offer a good dose of slow-digesting carbohydrates and will help keep you feeling full for longer periods of time.
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