Mama Zuquinis Zuppa Rustica

May 10, 2023May 10, 20230 12

Mama Zuquinis Zuppa Rustica - A hearty Italian soup

by The Chefin Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	3 1/4 cups dry bow tie pasta
	3 cups water
	2 vegetable bouillon cubes
	1 container pesto sauce
	4 medium tomatoes , chopped
	1/2 cup broccoli , finely trimmed
	1 can cannellini or ( 15 ounce ) can small white beans , rinsed and drained
	1/3 cup parmesan cheese , freshly shredded

Nutrision Information

Servings Per Recipe

Calories

383

Sugar

Fat

Mama Zuquinis Zuppa Rustica is a hearty and comforting Italian soup that is perfect for a cozy weeknight dinner. The soup is packed with flavor thanks to the pesto and vegetable broth, which give it a deliciously savory and satisfying taste. The addition of chopped tomatoes and broccoli add both texture and nutrition to the soup, while the small white beans provide a source of protein and fiber. Topped with freshly grated parmesan cheese, this soup is an easy and delicious meal that the whole family will love.

Instructions

1.	Cook pasta according to package directions, omitting salt.
2.	Meanwhile, bring water and bouillon to a boil in a Dutch oven or large pot.
3.	Whisk in pesto and stir in chopped tomatoes and broccoli.
4.	Cook uncovered over medium-high heat for 10-12 minutes, until broccoli is tender.
5.	Stir in beans and cook 1-2 minutes, until heated through.
6.	Ladle soup into bowls over cooked pasta.
7.	Top with Parmesan cheese and serve immediately.

PROS

Mama Zuquinis Zuppa Rustica is an easy and delicious soup perfect for a comforting weeknight meal.
The combination of pesto and vegetable broth gives this soup a flavorful base that is both filling and satisfying.
This soup is also vegetarian and can be easily made vegan by omitting the Parmesan cheese.

CONS

The high carbohydrate content of this soup due to the pasta may not be suitable for those who follow a low-carb diet.
Additionally, the high sodium content of the bouillon cubes may not be suitable for those who need to limit their sodium intake.

HEALTH & BENEFITS

This soup is a good source of carbohydrates and fiber, which can help to keep you feeling full and satisfied. The tomatoes and broccoli are both rich in vitamins and minerals, including vitamin C, vitamin K, and potassium. The small white beans provide a good source of protein and fiber.