Mama Zuquinis Summer Fish Packets

May 10, 2023May 10, 20230 14
A Healthy and Delicious Recipe of Mama Zuquinis Summer Fish Packets
in Fish

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

heavy-duty aluminum foil , as needed
nonstick cooking spray , as needed
peel from 1 lemon , grated
1 lemon , juice of
1 container pesto sauce
2 1/2 cups thin asparagus , trimmed into 2 inch pieces
1 large yellow squash or 1 large zucchini , cut in half lengthwise , then sliced horizontally into 1/4 inch half-moons
5 white fish fillets , 1 inch thick ( such as wild halibut , red snapper , orange roughy or talapia )
course salt & fresh ground pepper , to taste
1 1/4 cups cherry tomatoes , halved
2 tablespoons green onions , sliced

Nutrision Information

Servings Per Recipe
5
Calories
235
Sugar
4g
Fat
13g
Mama Zuquinis Summer Fish Packets are a delicious and healthy meal that are perfect for summertime. This recipe is easy to prepare, and it only takes a few minutes to put together. The combination of fish and vegetables offers a variety of textures and flavors that are sure to satisfy your taste buds. Whether you are looking for a quick and easy dinner option for your family or a healthy meal for yourself, Mama Zuquinis Summer Fish Packets are the perfect choice. Give this recipe a try and enjoy all the health benefits and deliciousness that it has to offer.

Instructions

1.Preheat the oven to 400 degrees F.
2.Cut 5 pieces of heavy-duty aluminum foil into 14-inch lengths. Spray the center of each piece of foil with non-stick cooking spray.
3.Evenly divide the asparagus and squash or zucchini among the 5 foil sheets, placing the vegetables in the center of each.
4.Mix together the grated lemon peel, lemon juice, and pesto sauce. Spread each fish fillet with a generous tablespoon of this mixture and set the coated fillets atop the vegetables.
5.Generously season with salt and pepper.
6.Top each fillet with tomato halves and sliced green onions.
7.Fold the foil packets crosswise over the fish and vegetables and seal the edges by making small overlapping folds. Place the packets on a baking sheet and bake in the preheated oven for 25-30 minutes. The fish is cooked when it flakes easily.

PROS

This recipe is a great way to enjoy a healthy and delicious meal that is low in calories, yet high in nutrients.

The fish provides plenty of protein and omega-3 fatty acids, while the vegetables offer a variety of essential vitamins and minerals.

CONS

This recipe does not have any major cons.
However, if you are allergic to any of the ingredients, you should avoid this recipe.

HEALTH & BENEFITS

This recipe is packed with health benefits due to its nutrient-rich ingredients. Fish is an excellent source of protein, omega-3 fatty acids, and vitamin D. It has been linked to a wide range of health benefits, including improved heart health, reduced inflammation, and enhanced brain function. Vegetables, like asparagus and squash or zucchini, are rich in fiber, vitamins, and minerals, which can help to support overall health and reduce the risk of chronic diseases.

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