Mama Zuquinis Muffin Di Verdura (Vegetable Muffins)

May 10, 2023May 10, 20230 1
Mama Zuquinis Muffin Di Verdura (Vegetable Muffins) recipe for a healthy savory breakfast or snack
in Breakfast/Appetizer

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

9 tablespoons unsalted butter , room temperature , plus more for pan
1/2 lb spinach , tough ends trimmed
1 medium shallot , chopped
salt , to taste
2 large eggs , lightly beaten
1 ounce italian provolone cheese , shredded
1/2 cup whole milk
2 cups unbleached all-purpose flour
2 tablespoons unbleached all-purpose flour , plus more for dusting
2 teaspoons baking powder

Nutrision Information

Servings Per Recipe
12
Calories
203
Sugar
1g
Fat
10g
Mama Zuquinis Muffin Di Verdura (Vegetable Muffins) are a savory twist on a classic baked breakfast or snack. These muffins are made with spinach and cheese, adding a healthy dose of nutrients to your meal. They are easy to whip up and can be customized with your favorite vegetables, like mushrooms, bell peppers, or onions. Whether you're looking for a quick breakfast on-the-go or a snack to hold you over until dinner, these vegetable muffins are a delicious and healthy choice.

Instructions

1.Preheat the oven to 375°F and lightly butter a 12-cup muffin pan.
2.Cook the spinach and shallots in a pan until the spinach is wilted and the shallots are softened. Season with salt to taste.
3.In a medium bowl, whisk together the eggs, cheese, and milk until well combined.
4.In a separate large bowl, sift together the flour and baking powder.
5.Add the spinach mixture and egg mixture to the flour mixture, stirring until just combined.
6.Divide the batter evenly among the muffin cups, filling each about 2/3 full.
7.Bake for 18-20 minutes or until a toothpick comes out clean when inserted in the middle of a muffin.

PROS

These vegetable muffins are a delicious and healthy way to start your day or to enjoy as a savory snack.

They are packed with spinach, which is a good source of iron and other vitamins and minerals.

They are also a good source of protein and calcium, thanks to the eggs and cheese.

Plus, they are easy to make and can be customized with your favorite veggies and cheese.

CONS

While these muffins are relatively healthy compared to many baked goods, they still contain butter and cheese, which add some fat and calories.

They are also relatively high in carbs due to the flour and milk.

HEALTH & BENEFITS

Mama Zuquinis Muffin Di Verdura (Vegetable Muffins) are a good source of iron, calcium, vitamins A and C, and other beneficial nutrients found in spinach.
The eggs and cheese provide protein and calcium, both important nutrients for bone health.
The spinach may also help to reduce inflammation and improve digestion.

Print

Leave a Reply

Your email address will not be published.