Mama Zuquinis Bresaola E Rucola Salad

May 10, 2023May 10, 20230 2
Mama Zuquinis Bresaola E Rucola Salad Recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 slices bresaola
1 cup loosely packed arugula , washed
2 tablespoons parmigiano , freshly grated
2 tablespoons lemon juice
1 tablespoon olive oil
salt and black pepper , to taste

Nutrision Information

Servings Per Recipe
2
Calories
190
Sugar
0g
Fat
9g
Mama Zuquinis Bresaola E Rucola Salad is a classic Italian salad recipe made with bresaola and arugula. This salad is perfect for a light and refreshing meal. The arugula gives the salad a slightly peppery flavour, while the bresaola adds a salty, meaty taste. It is named after Mama Zuquini, the famous Italian cook who used to prepare this salad as an appetizer. This salad is quite popular in Italy and is a staple of Italian cuisine. The salad is easy to make, and the ingredients are readily available in most places.

Instructions

1.Take a large salad bowl and add arugula to it.
2.Place bresaola slices over arugula and sprinkle with grated parmigiano.
3.Now season it with lemon juice, olive oil, salt, and black pepper to taste.
4.Toss the salad properly, and serve chilled.

PROS

Mama Zuquinis Bresaola E Rucola Salad recipe is a delicious and easy-to-make salad recipe that is perfect for any meal.

It is nutrient-rich and provides essential vitamins and minerals to the body.

5.
This salad is super easy to prepare and can be served as a light meal or a side dish.

6.
It is low in calories and carbs and is great for those who are watching their weight.

CONS

This salad can be too simple for some people’s liking.

The bitterness of arugula can be overpowering for some people.

HEALTH & BENEFITS

Mama Zuquinis Bresaola E Rucola Salad is a healthy salad recipe.
Arugula is high in vitamin K, which helps in blood clotting and bone health.
Bresaola is rich in protein, iron, and vitamin B12, which is important for producing red blood cells in our body.
Olive oil is loaded with healthy fats that can help in reducing inflammation and improve heart health.
The lemon juice is rich in vitamin C which helps to boost immunity and protects from various infections.

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