Mama Rita’s Enchiladas

Jun 02, 2023June 2, 20230 16

Mama Rita's Enchiladas for a spicy twist to your dinner

by The Chefin Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

702

Sugar

Fat

35g

Enchiladas are a popular Mexican dish that can be made in a variety of ways with different fillings and sauces. Mama Rita's Enchiladas feature ground beef cooked with onions, chili powder, and tomato sauce, then mixed with refried beans and topped with melted cheese. This savory and spicy dish is perfect for a cozy night in or a fun family dinner, and can be customized to suit individual tastes. Serve with a side of chips and salsa for the ultimate Mexican meal.

Instructions

1.	Preheat oven to 350F.
2.	In a pan, cook onions and ground beef for 5-7 minutes until browned.
3.	Add chili powder, salsa, and tomato sauce. Cook for another 5 minutes.
4.	Place refried beans in a small pot and heat on stove or in microwave.
5.	In a separate pan, warm the tortillas until soft.
6.	To assemble the enchiladas, spread a spoonful of refried beans on each tortilla, then add a scoop of meat mixture and sprinkle with shredded cheese.
7.	Roll the tortilla tightly and place seam side down in a casserole dish. Repeat with remaining tortillas.
8.	Spread any remaining meat mixture over the enchiladas and sprinkle with any remaining cheese.
9.	Bake for 25-30 minutes until cheese is melted and bubbly.

PROS

Mama Rita’s Enchiladas are a comforting and flavorful meal that can be enjoyed by the whole family.

The mix of warm beans, seasoned beef, and gooey melted cheese is sure to please everyone’s taste buds.

CONS

This dish can be high in calories and sodium, especially if too much cheese or salty ingredients are used.

It may not be the best option for those looking to maintain a low-calorie or low-sodium diet.

HEALTH & BENEFITS

Despite the potential for high calories and sodium in this dish, Mama Rita’s Enchiladas can also provide some health benefits.
The beef is a good source of protein and iron, while the refried beans provide fiber and other nutrients.
The spice from the chili powder and salsa may also help with digestion and metabolism.

	1 lb ground beef
	2 teaspoons chili powder
	1/2 onion , chopped
	8 ounces salsa
	16 ounces tomato sauce
	16 ounces monterey jack cheese , shredded
	16 ounces refried beans
	12 tortillas