Mama Marie’s Moroccan Tuna Brik

May 14, 2023May 14, 20230 4
Mama Marie's Moroccan Tuna Brik recipe
in Seafood

Prep

20 min

Cook

5 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter
1 small onion , finely chopped
2 cans tuna packed in oil , drained
2 tablespoons chopped fresh parsley
1 teaspoon capers , or to taste
2 tablespoons grated Parmesan cheese
salt and pepper to taste
10 sheets phyllo dough
1 quart vegetable oil for frying
1 lemon , cut into wedges

Nutrision Information

Servings Per Recipe
4-6
Calories
400
Sugar
3g
Fat
25g
Mama Marie's Moroccan Tuna Brik is a traditional Moroccan dish that features a crispy phyllo dough filled with savory tuna and spices. It's a popular appetizer that is often served at parties and gatherings throughout Morocco. The dish originates from a type of pastry called Brik, which is usually filled with egg, meat and cheese, potato, and tuna. Mama Marie's version of Brik is a simpler and more refined recipe that uses just tuna, parsley, capers, and Parmesan cheese. Mama Marie's Moroccan Tuna Brik is easy to make and perfect for sharing with friends and family on any occasion.

Instructions

1.Heat the butter in a skillet over medium heat and add onion. Cook until onion is soft and translucent.
2.Add tuna, parsley, capers, Parmesan cheese, salt, and pepper. Mix well and let cool down.
3.Lay out one phyllo sheet and brush with vegetable oil. Repeat this process, stacking each layer on top of the other until you have a total of 5 sheets.
4.Cut the phyllo dough into 6-inch squares and place a spoonful of tuna filing in the center of each.
5.Fold each square in half to form a triangle and seal edges by moistening with water.
6.Fry the triangles in hot vegetable oil until golden brown on both sides.
7.Serve hot with lemon wedges.

PROS

Mama Marie’s Moroccan Tuna Brik is a crispy and delicious appetizer that is easy to make and perfect for a party or gathering.

The tuna filling is full of flavor and the crispy phyllo dough is a perfect complement.

CONS

This recipe calls for frying the food which can lead to a high calorie and fat content.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Tuna is a high-protein and low-fat food that is rich in omega-3 fatty acids, vitamin D, and selenium.
It has been linked to numerous health benefits, including lower blood pressure, improved heart health, and reduced risk of cancer.
Phyllo dough is lower in fat and calories than other pastry doughs, which makes Mama Marie’s Moroccan Tuna Brik a healthier appetizer option.

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