Mama Leah’s Jewish Kitchen Cold Beet Borscht

May 06, 2023May 6, 20230 1

Mama Leah's Jewish Kitchen Cold Beet Borscht Recipe

by The Chefin Soup

Prep

15 min

Cook

2 hr 20 min

Ready In

2 hr 35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

20g

Fat

Mama Leah's Jewish Kitchen Cold Beet Borscht is a traditional Jewish soup that is popular during the summer months due to its refreshing and cooling qualities. Made with beets, potatoes, and a touch of sugar, this vibrant soup has a unique flavor that is both sweet and savory. Creamy dollops of sour cream add richness to the soup and balance out the tangy lemon juice. This soup is perfect for a light lunch or as a starter for a fancy dinner party.

Instructions

1.	In a large pot, bring 8 cups of water to a boil. Add the beets, sugar, onion, and salt. Cover and simmer for 2-3 hours until the beets are tender.
2.	Remove from heat and remove the beets from the pot. Allow the beets to cool and peel them, reserving the liquid.
3.	Cut the beets into small pieces and return them to the reserved liquid.
4.	Add the lemon juice to the pot.
5.	Wash and quarter the potatoes. Add them to the pot and bring to a boil.
6.	Simmer the potatoes for 20 minutes until they are tender.
7.	Allow the soup to cool and place it in the refrigerator to chill.
8.	Serve the soup topped with a spoonful of sour cream.

PROS

Beets are packed with antioxidants and can help lower blood pressure.
The soup is low in fat and high in nutrients.

CONS

The soup may have a unique taste that not everyone will enjoy.
The sugar content may also be high for some individuals.

HEALTH & BENEFITS

Beets contain high amounts of vitamin C, fiber, and essential minerals like potassium and manganese. These minerals are important for maintaining healthy nerve and muscle function, as well as regulating blood pressure. Beets also contain betalains, a type of antioxidant that promotes a healthy inflammatory response in the body.

	8 cups water
	8 large beets ( canned okay )
	1/2 cup sugar
	1 medium onion , peeled and cut in half
	1 tablespoon salt ( to taste )
	1/2 cup lemon juice ( or juice of 4 fresh lemons )
	6 small potatoes ( I prefer red-skinned )
	sour cream