Mama Faye’s African Carribean Greens

May 16, 2023May 16, 20230 2
Mama Faye's African Caribbean Greens, a healthy and flavorful dish for your lunch or dinner
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 bunches mustard greens
3 bunches turnip greens
4 links turkey sausage ( hot if you like ) or 4 beef sausages , chopped ( hot if you like )
2 chopped boneless chicken breasts
2 chopped boneless chicken thighs
1 jalapeno pepper
2 cups prawns
3 tilapia fillets , chopped
2 teaspoons seasoning salt
2 teaspoons onion powder
2 teaspoons garlic powder
1 whole onion
1/4 cup olive oil or 1/4 cup canola oil
2 cups jasmine rice ( prepare rice first ) or 2 cups basmati rice ( prepare rice first )

Nutrision Information

Servings Per Recipe
6
Calories
422
Sugar
3g
Fat
18g
Mama Faye's African Caribbean Greens is a healthy dish with a mix of African and Caribbean flavors. It is a staple in the African American community and is often served at gatherings and celebrations. This recipe features mustard greens, turnip greens, and prawns, which are combined with chicken, tilapia, and turkey sausages to create a flavorful and nutritious dish. The dish is easy to prepare and can be paired with rice or other grains for a satisfying meal.

Instructions

1.Clean and wash the mustard greens and turnip greens, and chop them into small pieces.
2.Cut the chicken breasts, chicken thighs, tilapia fillets, and turkey sausages into small cubes.
3.In a large pan, heat the olive oil and add the chopped onion. Cook until the onions are translucent.
4.Add the chicken, tilapia, and turkey sausage and cook until the chicken is browned.
5.Add the seasoning salt, garlic powder, and onion powder and stir well.
6.Add the chopped mustard greens and turnip greens, and sliced jalapeno pepper. Cook for about 5-6 minutes.
7.Add the prawns and cook for another 5 minutes or until the prawns are cooked through.
8.Serve the greens over the rice.

PROS

Mama Faye’s African Caribbean Greens are packed with nutrients from the mustard greens, turnip greens, and prawns.
It is a flavorful dish that is high in protein and low in saturated fat.

CONS

The dish includes sausage and prawns, which are high in cholesterol.
It can be high in sodium if seasoning salt is overused.

HEALTH & BENEFITS

Mustard greens are rich in vitamins A, C, and K, and essential minerals like calcium and potassium. They have anti-inflammatory properties, which make them beneficial for people with arthritis and other inflammatory conditions. Turnip greens are a good source of vitamin C and vitamin E, both of which are antioxidants that protect your cells from damage. They may help protect against cancer, heart disease, and other chronic diseases.

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